Many women, seeking to get desired forms, excessively play sports, and it considerably is reflected in the figure not to the best. And if in combination with loadings the wrong diet is applied, the rolled muscles standing, the waist and hands are provided that, you see, not strong and decorates the fragile girl. It is possible to take away muscles several easy ways.
Instruction
1. Limit consumption of carbohydrates. Many seek to reduce fats in the diet therefore begin to eat grain, sweet fruit and starchy vegetables. But, consuming the large amount of carbohydrates even if they also contain in useful products, you have to spend them for energy completely. In case expense there are less consumed carbohydrates, then they turn into fats and in just the same way are laid on the body over muscles.
2. Especially be afraid of fat and sweet dishes, they save unnecessary water in muscles and promote accumulation of fat around them. Eat properly, giving preference to proteinaceous food, for example, to cottage cheese, eggs, chicken fillet, and for giving to dishes of various tastes use various spices and seasonings.
3. Cardio-exercises are the main assistants in retracting too volume muscles. Be engaged in aerobics at least twice a day: in the morning on the hungry stomach and in the evening, in two hours after the dinner.
4. Run, cyclings, walking well dry muscles of legs. But the secret is in that the exercise stress was not big, but long. That is, if you ride the bike, then do it at walking pace not less than 2-3 hours. As for walking, daily two-hour walk in the fresh air will please you with result and also will present good mood for new trainings.
5. The extension helps to make muscles more elastic, flexible and less volume. Do daily stretching exercises of legs, the trunk and hands. Slow pace and long time – is also preferable about an hour.
6. Watch the changes - keep the diary of food and trainings. If noticed that change of forms stopped, and muscles have former the content of carbohydrates on the quarter or to increase exercise stresses. You watch the condition of the energy and receive vitamins if you feel low.
7. Practice yoga. Static asanas of yoga are directed to increase in the tone of the body, to its flexibility and force, and muscles, on the contrary, become thinner, elastic and strong.