How many generations of women tormented themselves with rigid diets, kefiric unweighting and even starvation, alas, achieved result for a while. The gained kilograms returned. Now in art of weight loss the new trend is observed – to be harmonious, it is necessary to eat, but correctly to eat!
Instruction
1. Eat small portions. At the regular use of the large number of food of the wall of the stomach stretch, and the signal of saturation is given in the brain when the stomach is filled. The vicious circle turns out – what you eat more with, especially large portions are required for satisfying of imaginary feeling of hunger. Therefore optimum volume for single consumption of food are about 200-250 grams, it will help to put the stomach in order, to lose weight and keep the form.
2. Eat more often. Modern nutritionists insist that three meals a day with two intermediate having a snack are optimum. Consumption of small portions in the short period of time will help to avoid uncontrolled gluttony.
3. Observe balance in food. The healthy nutrition has to be good, it is impossible by effort of will to exclude from it, for example, carbohydrates without harm for health. Also at the diet there have to be proteins and fats. Sometimes, however, it is possible to afford the big piece of cake, the main thing that such "lunch" didn't become the habit. And, of course, healthy food is impossible without cellulose therefore vegetables and fruit need to be eaten all the year round, let it will be even usual carrots, cabbage and apples.
4. Drink a lot of liquid. Remember that juice, milk and kefir is rather food. And here tea or compotes and not carbonated mineral water best of all are suitable for completion of liquid in the organism. At the same time you shouldn't wash down with liquid food, it dilutes the gastric juice, and products are digested worse. It is better to postpone the tea drinking for half an hour. Sometimes recommend to drink the glass of water before food that saturation came quicker, but such procedure also reduces ability of the stomach to digest food.
5. Observe the certain mode. Count by means of the special calculator what number of kilocalories a day is necessary for you at your lifestyle and adhere to this level. Various smartphones applications can help with it. Even if you ate cake or cake, it is not the tragedy at all, it isn't necessary to starve after that three days. It is enough to be limited for dinner to something easy, for example broccoli or vegetable salad.