The health during the training mainly is affected by food this day. You feel sluggishly, means you not correctly ate before a training. You feel vigorously - means, on the contrary, you had the correct meal. Also food defines success of your training.
So how after all to make the menu per day? Everything is very simple. First we have to know that all our food consists of proteins, fats and carbohydrates. Proteins is a construction material of our organism, generally our muscles, carbohydrates are our fuel which first of all uses our organism. Secondly, we have to consider time when our training and its duration is held. Proceeding from it it is possible to begin to make our menu.
If your training takes place in the first half of day, then the breakfast has to include proteins and slow carbohydrates. The lunch (after the training) has to consist mainly of proteins, and a vegetables dinner. Thus, at a training you will feel vigorous and vigorous that will affect its efficiency. It is important to consider that athletes will have in a diet more protein, than at the ordinary person.
Menu 1: Breakfast: plate of porridge (slow carbohydrates), small steak of an animal, bird or fish.
Lunch: dairy products (for example cottage cheese), яйцаУжин: a vegetable salad or stewed vegetables, it is possible to include rybudopustima fruit having a snack. If your training takes place after a lunch, then the breakfast has to be the lung saturated with cellulose, the lunch has to be dense, but several hours prior to a training and to consist of slow carbohydrates and protein, the dinner has to be proteinaceous. Menu 2: Breakfast: vegetable or fruit salad, cottage cheese, milk. Lunch: porridge, several eggs, хлебУжин: your training takes place fermented milk products, vegetables, rybayesl in the evening (after the last main meal), once the dinner to pay more attention, i.e. to include in it complex carbohydrates, and to make a breakfast and a lunch easier. Menu 3: Breakfast: eggs, dairy продуктыОбед: ragout from vegetables with fowl, салатыУжин: pilaf with meat, to the molokoposla of a training is a little cottage cheese and kefir. Also it should be taken into account training duration, than it longer, meal before a training has to be that more volume, but it has to be in 2-3 hours prior to it. So you won't feel weight, digestion of food won't distract you. Following these recommendations, you will be able to make own menu according to the offered templates, and you will vigorously feel, your training not only will easily take place, but it will be still much more productive than usual.