Protein cocktail is the main component of a diet of any athlete. It helps an organism to be restored quickly after the tiresome trainings and also to increase and strengthen muscle bulk. Ready protein cocktails can be bought without effort in any shop of sports nutrition, however it is simple to make such useful drink and most of the products abounding with a protein.
It is required to you
- 500 ml of milk,
- 50 g of powdered milk,
- egg,
- 100 g of low-fat cottage cheese,
- 1 tablespoon of any fruit syrup.
- For cocktail with banana:
- 500 ml of milk,
- two bananas,
- sugar to taste,
- 2 pieces of strawberry,
Instruction
1. Pour 300 ml of a fresh milk in the mixer, then gradually add powdered milk, mix.
2. Put in a milk mix fat-freeof cottage cheese and well mix. Then pour in crude egg in mix, a little fruit syrup and carefully shake up.
3. Add the remained milk to the mixer and again mix everything on whole revolutions of the mixer. Pour in a glass - it is a day portion of cocktail which needs to be accepted small drinks after the training.
4. Try to make protein cocktail with banana. For this purpose mix in the blender ripe bananas with milk, then put strawberry there and mix.
5. Pour sugar and again mix, pour in a glass. Ready drink can be decorated with grated walnuts.