Dishes from a bean become more popular. This product – a well of vitamins, mineral salts, amino acids. Besides, it is rich with protein and on the structure is close to meat. From siliculose, or otherwise – green, haricots cook a huge set of tasty and useful dishes. The product perfectly is suitable for snack and salads. We bring to your attention of 5 simple recipes in preparation for those who watch over the health and a figure.
Green beans warm salad
Ingredients:
- cherry tomatoes - 200 g
- bean - 400 g
- lemon – 1 piece.
- basil – 5 stalks
- sesame - 1 tablespoon.
- olive oil - 2 tablespoons.
- salt, pepper
Make haricot in the double boiler or boil in the added some salt water within 2-3 minutes. Cut tomatoes - in half everyone. Squeeze out juice from a lemon in a bowl, mix it with olive oil and small cut basil. Fill cherry tomatoes with sauce, add haricot, from above to strew a dish with sesame and immediately a tax on a table hot.
Ham salad
Ingredients:
- green beans - 400 g
- ham - 250 g
- tomatoes - 2 pieces.
- onions - ¼ pieces
- parmesan - 100 g
- mayonnaise
Boil haricot in the boiling added some salt water within 5 minutes. Cast away haricot on a colander, cool and lay out in a salad bowl. Cut tomatoes in cubes, ham – straws, to crush onions. Grate cheese. Dress salad with mayonnaise and mix.
Tuna salad
Ingredients:
- tuna fillet - 300 g
- potatoes – 300 g
- bean – 150 g
- cherry tomatoes – 100 g
- lettuce – 150 g.
- eggs - 2 pieces.
- olives – 80 g
- onions shallot – 1 head
- anchovies in oil – 20 g.
- lemon – 1/4 pieces
- garlic – 1-2 cloves
- olive oil - 80 ml
- mustard - 1 tsp.
- white wine vinegar - 1 tsp.
- pepper, salt
Mix a small amount of olive oil and juice of a lemon, to add a pinch of a black pepper and salt. In the turned-out sauce to pickle tuna fillet.
Clean, cut potatoes in cubes, boil in the added some salt water. Boil green beans within 5 minutes. Hard-boiled eggs and cherry tomatoes to cut, crush onions lettuce.
After that it is enough to fry marinated tuna fillet from each party on a minute. Shake up mustard with white wine vinegar and to gradually pour in olive oil. Add the crushed anchovies, garlic and onions shallot. Mix potatoes, cherry tomatoes, olives, onions lettuce and haricot. Lay out salad in a bowl. From above – eggs and slices of a tuna.
Salad with a soy-bean sauce
Ingredients:
- bean - 300 g
- garlic – 3 cloves
- soy-bean sauce – 2 tablespoons.
- olive oil of-2 tablespoons.
- sesame – a pinch
- salt
Wash out and boil haricot within 5 minutes in the added some salt water. Cast away it on a colander and fry in a frying pan on olive oil. Add the crushed garlic, prepare two-three more minutes. Add a soy-bean sauce and prepare a minute more. Before giving to strew with sesame.
White and green beans salad
Ingredients:
- green beans – 300 g
- white beans – 2 St.
- tomatoes – 300 g
- onions – 100 g
- olives without stones – 50 g
- olive oil – 50 ml
- the crushed basil or an oregano – 3 tablespoons.
- lemon juice – 1-2 tablespoons.
- pepper, salt
Boil a bean in the added some salt water on strong fire to semi-readiness (about 5 minutes). Cast away on a colander and wash with cold water, cut pods in half.
Cut onions half rings and fry on olive oil to softness. Cut tomatoes in cubes, to cut olives on halves. Mix ingredients, add the crushed basil or an oregano, to salt, pepper. Mix lemon juice and the remained olive oil. Pour over salad dressing, before giving to mix.