Liquid, or water – the most necessary element for a human body. All vital processes happen due to dissolution of various substances in water. Therefore it is necessary to know how to provide her necessary requirement.
If within several days the necessary amount of water doesn't come to a human body, irreversible processes will begin. They are capable to lead to dehydration of cages. Daily need of the adult for liquid makes about 4 liters. It is necessary to notice that 2.5 their liters them are the share of drinking water, and only 1.5 has to make liquid in the form of juice, tea, soups.
There is an opinion that the organism for normal functioning needs unboiled not boiled water. Boiled it is almost deprived of necessary mineral salts. The excess of boiled water can result in puffiness.
Drink necessary norm of liquid in day happens rather difficult, but through some councils it can be done without problems. Before work arrange on the table a liter decanter with fresh cool water. Set for yourself the task until the end of a shift to drink it. It will be already a half of standard daily rate. Having come home also put liquid on a foreground. Get the correct mug. Let it will be bright, with any drawing. Generally such that desire more often to it appeared to use. Always, especially in hot season, leaving the house, take a bottle with water. Half liter capacity which can be got in any shop will approach, it not heavy and won't take many place in a bag. If you the motorist get to yourself for the rule to keep liquid in the car. Use more vegetables and fruit. Before and after a dream have a glass of water. There is such rule: 3.5 liters need to be consumed to six o'clock in the evening. From 18-00 till the morning – half-liter, it taking into account a dinner. It is proved by the fact that the urinogenital system of the person from six o'clock in the evening and till the morning needs rest, so, big loadings are undesirable at present.