Ahead New Year's Eve and, of course, New Year's feast. And it is the greasy food seasoned with mayonnaise, the salads dressed with mayonnaise and a heap of sweeties. If you the adherent of ZOZh and healthy nutrition, then precisely want to refuse this food. But how to make it not to offend the hostess of a table?
Is or not - a personal record of everyone!
People since childhood got used that food and furthermore the holiday table, is some kind of ritual which brings together and disposes to communication. Therefore first of all it seems to us that refusing food, we refuse communication. It causes discomfort and forces to eat even then when we don't want. It is worth remembering what to eat or not, this personal record of everyone. If you have a fear that because of it there will be a quarrel, at you will take offense then it is necessary to consult with the psychologist.
We avoid arrangements!
Not to spend nerves and forces at a New Year's table, there are several methods.
- Don't refuse directly. Let will bring you 10 salads and a lot of fried potato in a plate, you remember - you aren't obliged to eat all this.
- Let your plate won't be empty. Fill it, creating a type of a plateful.
- At once find that dish which you want to eat. And when you will be asked why you don't eat some Russian salad, you will safely tell that left the place of wons for that dessert.
- Eat slowly and gradually. Don't take many salads at once. And it is better gradually, on one, impose in the small portions, so you will create feeling that constantly you eat.
- One more hint is a container. Bring it with yourself and ask to put all that you won't be able to eat not to offend the hostess.
""Still to put?""
Or how to refuse additive? To refuse additional treats on New Year's Eve, sometimes it is enough to tell only one polite phrase.
- ""There is no thanks,""
- ""Thanks, but slightly later""
- ""Thanks, I gorged on""
- ""Thanks for care, but I already gorged on""
And some more councils
- If someone begins to joke on you, just don't react.
- You don't say that you keep to a diet, it will only aggravate a situation.
- Don't try to inform that greasy food is harmful.
- And don't go deep into a food subject at all. Transfer a subject to something else better!