Dietary pastries — the real rescue for those who watch weight, but don't want to refuse pleasures.
Rules of dietary pastries
There is a wish to lose weight to very many women, but there are among us sweet teeth who can't refuse rolls, cookies and other vkusnyashka in any way. In this situation we will be helped by simple advice on transformation of not dietary pastries into dietary.
- Replace the whole eggs with proteins;
- if according to the recipe in a dish there has to be a margarine, then can use instead of it skim cheese;
- instead of wheat flour it is possible to use flour corn, gerkulesovy or rice.
Also it is worth replacing sugar with other sweeteners, for example fructose or honey. If you cook unsweetened pastries, then it is possible to add a grass to dough. Also we will remind that in some dishes instead of flour it is possible to use semolina.
Cottage cheese balls from an oven
For preparation it is required to you:
- 250 grams of cottage cheese;
- 50 grams of a refiner syrup;
- 100 grams of buckwheat flakes;
- 60 grams of corn flour;
- one egg;
- baking powder teaspoon half, salt pinch.
Carefully mix cottage cheese, eggs and sugar, then add flakes, mix and leave approximately for 30 minutes.
Put to warm an oven and in curds sift flour with baking powder. Roll balls from the test and lay out them on a baking tray on parchment. Bake during a quarter of hour in well warmed oven.