Fish dishes are necessary in a diet of the person. If to make fillet of a salmon in an oven, having added flavoring notes of tomatoes and olives, the dish will turn out not only useful, but also tasty.
It is required to you
- - fillet of a salmon - 800 g;
- - tomatoes fresh - 3 pieces;
- - cheese - 100 g;
- - olives - 4 tablespoons;
- - garlic - 2 segments;
- - a pestrushka fresh - a bunch;
- - olive oil - 4 tablespoons;
- - a lemon - 0.5 pieces;
- - pepper and salt - to taste.
Instruction
1. Wash fish, clean and draw. In order that to cut a salmon on fillet, do the following manipulations. Having arranged a carcass on a cutting board, a sharp knife execute a cut under gills. Having made small effort, cut off to fish the head. Then separate fins and a tail. Along the ridge of a carcass make rather deep cut. Now cut off fillet from two parties from the ridge.
2. Prepare the blender, lay out in its capacity olives, the cleaned garlic segments, a part of parsley and three tablespoons of olive oil. Process products the blender.
3. For further preparation of a salmon with olives and tomatoes use a form for roasting. It can be silicone or metal, it is possible to use with a ceramic covering.
4. Lay fillet of a salmon in a form, pour the remained olive oil, you prisolit and pepper to the taste.
5. Wash tomatoes in flowing water, cut them on circles of average thickness. Cheese, it is desirable to choose nonfat, grate.
6. Cover a fish fillet with olive weight, a trace lay leaves of parsley. Close all circles from tomatoes. Cheese can be distributed on tomatoes before pastries. Or to sprinkle a dish in 10-15 minutes prior to the end of cooking.
7. Bake fillet of a salmon with olives and tomatoes of 30 minutes at a temperature 180oC. Before giving decorate a dish with lemon segments and greens.