The salmon is often called "the queen of salmons". This fish is a fine source of protein and an amazing product from which it is possible to prepare a set of various, unique dishes.
In 100 g of a salmon a half of day norm of protein and also a large amount of calcium, magnesium, sodium, zinc, phosphorus and fluorine and also iodine and acid an omega-3 contains. Besides, this fish contains impressive "portions" of vitamins A, B, C,D,H, etc. The regular use of a salmon allows to improve immunity, to adjust work of cardiovascular and nervous systems.
With care the people having an allergy to any seafood should use a salmon.
The salmon baked in a foil
Tasty and beautifully festive dish – the salmon baked in a foil. This way of preparation helps to keep a maximum of useful substances of fish.
Ingredients: - steak of a salmon – 4 pieces; - a soft cheese – 150 g; - a lemon – 0.5 pieces; - tomato ripe – 4 pieces; - fennel greens – 1 bunch; - salt – 0.5 tsps; - pepper – to taste; - sour cream – 4 tsps; - vegetable oil refined – 2 tsps. At first it is necessary to wash out carefully and to accurately dry steaks of a salmon. The same should be made with greens and tomatoes. Then steaks of a salmon slightly fall down salt and pepper, at will it is possible to use favourite seasoning for fish. From above it is necessary to squeeze out lemon half juice. Cheese should be grated, and tomatoes – to cut thin circles. From fennel it is necessary to cut off rigid "legs" and to remove the spoiled branches. To create small "pockets" from the foil curtailed into two layers taking into account that from above they will be closed. Pockets need to be oiled slightly vegetable. Here it is important not to go too far because during roasting the fish emits fat. In each pocket about one steak is put, from above – there is a little fennel, circles of tomatoes and a grated cheese. From above it is necessary to grease steaks accurately and evenly with sour cream. Pockets should be "closed" and put in an oven at a temperature of 180 wasps. Bake about 30 min. In 5-7 min. until ready it is necessary to open a foil that the top of a dish became covered by an appetizing golden crust.
Salmon salad with a kiwi
You can surprise guests, having made quick juicy fresh a light salted salmon salad. Ingredients: - fillet of a salmon light salted – 100 g; - a kiwi – 1 piece; - a paprika – 1 piece; - lemon juice – 1 tablespoon; - onion – 0.5 pieces; - olive oil – 1 tablespoon; - sugar – to taste; - salt – to taste; - pepper – to taste. At first it is necessary to slice thin fillets of a salmon. Then carefully to wash out a kiwi and a paprika. Peel, cut a kiwi in half and each half – slices. Onions are peeled and cut by thin half rings. Pepper should be scraped seeds and to cut straws. Separately it is necessary to prepare gas station, having mixed lemon juice, salt, sugar, pepper and olive oil. Mix is carefully shaken up. All ingredients mix up directly in a dish for giving and pour down sauce.