The bran consisting of the crushed covers of grains perfectly is suitable for preparation of dishes at dietary, clinical and healthy nutrition. In bran about 90% of useful components of grain are concentrated. Food fibers of bran will help you to solve digestion problems, will reduce appetite and will clean an organism. From bran it is possible to cook the most various dishes.
Nutritionists advise to include in the daily diet bran as the most valuable product allowing to avoid a set of diseases and to keep youth. Bran happens several types: rye, wheat, prosyany, oat, rice and buckwheat. The most popular type of bran — oat as are included in structure of the majority of diets. They cause a feeling of satiety and fill a stomach. A blues helps at locks and dysbacterioses. At anemia, diabetes, deficiency of vitamins advise to use the dishes prepared from a rye middlings.
From bran it is possible to prepare a huge number of dishes: porridges, pies, flat cakes, cookies, even bread and soups.
The following products will be necessary for you for preparation of white bread with bran:
- 150 g wheat (or rye) bran; - 10 g of yeast; - 150 g of flour; - 150 ml of milk; - 10 g of a desi; - 150 ml of water; - sugar; - vegetable oil.
Sift flour through a sieve and mix with a blues and yeast. Also connect milk to water and heat on average fire. Further add mix of milk and water and also sugar to flour to taste. From thirds of a part of this weight knead dough, cover with a towel and leave in the warm place for 60 minutes. Through the specified time dough will increase in sizes, add to it residues of flour and a desi, mix and knead. Then leave to approach for 30-40 minutes. Oil a baking dish vegetable and lay out in it dough for bread, send to the oven warmed up to the temperature of 200 wasps. It is necessary to bake white bread until ready about what the ruddy crust of golden color will prompt. The following components will be necessary for you for preparation of porridge with bran (at the rate on 2 portions): - 100 g of grits; - 100 g of a blues; - 20 g of a desi; - 1 l of milk. On small fire bring to the boil milk and then pour into it a blues. You cook about 15 minutes, and then add grits, mix and continue you cook about 60 more minutes on the minimum fire. After porridge cooks, add to it a little desi and give hot to a table. Pancakes from bran turn out tasty and useful to an organism. It is required to you (for preparation of 6 portions): - 2 articles of a blues; - ½ cups of semolina; - 2 tablespoons of flour; - 1 cups of kefir; - ¼ tsps of baking soda; - ½ tsps of salt; - lemon juice; - 2-3 tablespoons of olive oil. Fill in bran with kefir and leave to infuse within 15 minutes that they could inflate. Then add semolina and flour to bran, mix. Extinguish baking soda juice of a lemon and add to dough, also salt. Warm a frying pan and add olive oil. Pour out several spoons of the test for a frying pan and fry pancakes till golden color. Keep in mind that pancakes from bran are fried very quickly, approximately 3-4 minutes from each party. Serve ready pancakes hot, decorate from above with greens and eat together with sour cream, sauce or jam. Bran soup will become a dietary dish. It is required to you: - 1.5 cups of oat bran; - 1 l of water; - onions — 1 piece; - egg — 1 piece; - chicken fillet — 2 pieces; - greens (parsley, fennel, etc.); - salt, pepper (to taste); - spices (to taste). Put to cook chicken fillet for 20-30 minutes. After that cut chicken meat small into cubes and send back to broth. Clean onions, small chop and add to broth. Also pour in crude egg in soup, you cook some more minutes. Salt soup, pepper and don't forget to add some spice. And only at the end of preparation add oat bran to soup. When giving strew soup with small chopped greens. Enjoy your meal!