The problem of excess weight is relevant for many people in different countries. There is a set of methods of fight against extra kilos and formations of a slim figure. At the same time not enough attention is paid to what served as the cause of a problem.
Overeating and hypodynamia – here those two factors which are taken cognizance as the reasons of excess weight. The most known way to find symmetry is based on reduction of caloric content of food and increase in physical activity.
Despite relative simplicity and availability of a method, the little manage to solve a problem. The refusal of some food involves suppressed mood, fatigue, apathy and even a depression.
It is connected with the fact that some products cause accustoming and addiction. They increase mood, give fast rise in energy and reduce criticality of the person in relation to what he eats. Processes in a brain at receipt in blood of some substances from these products are similar to processes during intake of the real drugs.
The list of the products causing food dependence is small. The sweeties containing refined sugar. Animal fats. The chocolate and desserts supporting him. Cheese and dairy products. Any meat and fish.
Because mechanisms of impact on a brain of these substances are similar narcotic, it is difficult to refuse these products, so, to get rid of excess weight. To control amount of the arriving drug – a thing extremely difficult, and, according to many representatives of medicine, at all impossible.
The solution of a problem of excess weight and finding of control over the food is a total rejection of products drugs. Bean, vegetables and fruit, grain, sunflower seeds and nuts won't do any harm to an organism. The plant food contains necessary amount of proteins, fats, carbohydrates and vitamins.
Transition to natural food can take some time. On average about a month will be required to find comfort. It is hard, but disaccustoming from drug is worth of efforts.