In bodybuilding not only regular trainings, but also the use of medicines are important for accumulation of muscle bulk. Arginine – irreplaceable amino acid which is important for course of many processes. Consider it the main donator and the carrier of nitrogen oxide. Its main advantage to the people playing sports consists in increase in muscle bulk at reduction of a fat layer. An important condition – the regular strengthened trainings.
Advantage of arginine in sport
This substance is a part grain, nuts, meat, fish and dairy products. For people who do bodybuilding it is worth accepting it separately. Arginine is necessary for cell fission and faster restoration is promoted by it after the trainings. This amino acid promotes cleaning of an organism of proteinaceous slags and urea.
Other properties of arginine specified by the producer:
- improves food and recovery of muscles;
- promotes healing of wounds;
- improves brain activity;
- strengthens the immune system;
- improves production of hormone of growth;
- transports oxygen to fabrics;
- takes part in production of glucose in a liver and cleans this body;
- normalizes arterial blood pressure;
- reduces cholesterol level in blood.
Arginine in bodybuilding is useful that it increases endurance. It is necessary and for normal course of exchange processes, and for functioning of a nervous, cardiac, muscular and reproductive system.
How to accept arginine in bodybuilding?
Today this amino acid is presented in the form of tablets, powder, capsules and in the liquid state. Powder needs to be dissolved in water or in other drinks. For accumulation of muscle bulk it is daily possible to use from three to nine grams. It is important not to exceed admissible norm as there can be side effects, for example, nausea, vomiting, a headache, etc. The recommended reception mode: the use for half an hour to and in half an hour after the training. It is important to consider that reception begins with the minimum doses, and to end of a course the quantity increases to an admissible maximum.
It is recommended to connect L-arginine in bodybuilding to creatine which improves delivery of nutrients to muscles. It is possible to use medicine and for the night, but it is the best of all to do it after consultation with the doctor.
It is important to mention also contraindications. First, it is forbidden to use arginine with individual intolerance and hypersensitivity. Secondly, medicine is not recommended to the people having problems with a liver and kidneys.
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