Many have no opportunity to regularly visit the gym, but at the same time there is desire to throw off several kilograms and to make a figure relief. The circuit training in house conditions is ideal for this purpose. There are many various options of occupations, but if to be engaged at home and without stock, then the best choice – a circular training.
The mode of trainings in house conditions
The principle of a circuit training is in what is chosen several exercises directed to study of different parts of a body, and they are carried out around without interruption. Beginners can begin about 1-2 circles, and then, bring result to 3-5 circles. The circuit training in house conditions for men can be developed by two principles:
- each exercise is carried out for a minute at fast speed;
- each exercise is repeated on 50 times at fast speed.
After performance of all exercises it is necessary to take a break lasting 2 min., and then, the circle repeats at first. It is important to develop correctly the schedule of trainings in house conditions and better to be engaged every other day, giving to muscles time for rest. Remember that between exercises it is impossible to take a break.
Exercises for a training in house conditions without stock:
- Push-ups. Rest palms and socks against a floor, having put hands is a little wider than shoulders. Fall down, seeking to touch by a floor breast, and come back to SP. It is not recommended to straighten hands completely. Be wrung out at fast speed, keeping a back in equal situation.
- Run in an emphasis lying. Without changing a starting position, bend one leg in a knee and give it forward. After that in a jump change a leg. As a result running on the spot turns out, but only in an emphasis lying.
- Slanting twisting. Settle down on a back and you hold the hands bent in elbows near ears. The head is on weight. The task is in tightening, bent in a knee, a leg to an opposite elbow. After that repeat the same and on other party.
- Jumps. In a training in house conditions there has to be also cardioloading which in this complex is presented by jumps. It is necessary to do a jump of a standing position at the same time at the same time doing cotton over the head. When landing on a floor of a leg it is necessary to place that between feet there was about 1 m. After that make one more jump, having returned to SP.
- Squats. Carry out squats from a standing position, falling before hips become parallel to a floor. Along with it raise hands and you hold them before yourself. After that get up and repeat everything at first.
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