Diet for men for weight loss

In spite of the fact that women, as a rule, are more concerned about the figure, excess weight is also quite often familiar to many men. In this case, as a rule, the stomach – or a pothouse or from excess love for greasy, fried food, sauces or large portions of food grows. The correct diet for men will help to lose weight, not too restraining the habits of food. Weight loss will be slow, but effective.

Effective and healthy diet for men

It is no secret that the most effective diets for men and women are under construction on the principles of healthy food. You upon do not go on a diet, and begin to eat properly, and this habit will help not only to lose weight, but also to keep it.

In such diet all farinaceous food, sweet and sugar, fat and fried is forbidden. There are also exceptions: from farinaceous food it is possible to eat only black bread (no more than 2 pieces a day), from sweet fruit, and from fat – fish of fat grades are resolved (but not later than a lunch). Let's consider several versions of the menu of a diet for men for weight loss.

Option first.

1. Breakfast – fried eggs from 2 eggs, coffee, 1 piece of bread.
2. The lunch is a portion of soup, 1 piece of bread, fresh vegetables salad.
3. Afternoon snack – apple.
4. Dinner – stewed chicken breast with potatoes, tea.

Option second.

1. Breakfast – couple of boiled eggs, tea, 1 piece of bread, a tomato.
2. The lunch is a piece of a salmon with potatoes, fresh vegetables salad.
3. Afternoon snack – orange.
4. Dinner – stewed cabbage with beef, tea.

Option third.

1. Breakfast – any porridge, coffee, 1 piece of bread.
2. The lunch is chicken breast with cabbage, fresh vegetables salad.
3. Afternoon snack – pear.
4. Dinner – the baked fish and vegetables, tea.

For dinner carbohydrate food is forbidden, and in general it has to be a lung. To eat later, than in 3 hours prior to a dream, it is forbidden. Eating so constantly, you will dump 1-1.5 kg a week.

Proteinaceous diet for men

Such diet without special deprivations allows to lose weight by 2-3 kilograms in 10 days. It enjoys special popularity at athletes to whom protein is very necessary for development of muscles.

1 day

1. Breakfast - 2 boiled eggs, 3 tomatoes, a glass of natural yogurt.
2. The lunch is oranges cucumbers salad as a garnish, beef, apple.
3. Dinner - pea soup, tea.

2 day

1. Breakfast - carrot salad, boiled beef, juice.
2. Lunch – eggplants stewed, chicken, natural yogurt.
3. Dinner – herring egg salad, a chicken liver with vegetables, tea.

3 day

1. Breakfast - caviar marrow with bread, buckwheat with carrot and onions, juice.
2. The lunch is salad any with a salmon, haricot soup, a grapefruit floor.
3. Dinner - salad of their beet, couple of boiled eggs, low-fat yogurt.

4 day

1. Breakfast - porridge, crabsticks, coffee salad.
2. Lunch - champignons, brisket of a calf, greens, juice.
3. Dinner - hard cheese, chicken breast, vegetables.

5 day

1. Breakfast – 2 boiled eggs, vegetable salad, juice.
2. The lunch is vegetable salad, beef, apple.
3. Dinner - herring with vegetables and onions, juice.

6 day

1. Breakfast - a salmon with greens, porridge, tea.
2. The lunch is chicken breast with vegetables and sheep cheese, juice.
3. Dinner - couple of tomatoes, beef about broccoli, tea.

7 day

1. Breakfast - 1 egg, a herring with onions, juice.
2. The lunch is beef salad, boiled potatoes, tea.
3. Dinner - vegetable salad, fish with greens and spinach, tea.

8 day

1. Breakfast – salad vegetable, 2 eggs, juice.
2. Obed is boiled fish with vegetables, couple of peaches.
3. Dinner – chicken salad, juice.

9 day

1. Breakfast - a half of grapefruit, couple of eggs, juice.
2. The lunch is mushroom salad, rice with a salmon, tea.
3. Dinner - herring onions salad, chicken boiled, fruit drink.

10 day

1. Breakfast - chicken salad, tea.
2. Lunch – squids with cabbage, apple, tea.
3. Dinner – a turkey, couple of tomatoes and cucumbers, tea.

It is rather a way to put a figure in order before an important action, than to lose weight forever. If you want kilograms to do not return, pass to healthy nutrition which principles are described in the first part of article.

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