It is possible to increase potency not only by means of medications, but also carrying out exercises. The complex is specially developed for use in house conditions. Experts claim that at regular performance it is possible to achieve good results at any age.
During performance of exercises for a prostate and potency the body muscles tone increases that favorably affects reproductive function. Blood circulation in the field of a basin and first of all in inactive places improves. Physical exercises help to reduce the level of adrenaline which has negative impact on potency.
Exercises for increase in potency
It is proved that at regular trainings in three weeks it will be possible to notice the first results. It is recommended to begin with small loading and gradually to increase it. It is important not to do sharp movements as it can lead to microinjuries. Exercises for increase in potency in house conditions:
- Get up on all fours, place hands at the level of the person, and hips have to be under a basin. Make a breath, and on an exhalation transfer a basin to the direction to heels, and then sit down on them. Hands cannot be got moving forward and bent. Then again transfer weight forward. At the first trainings make 2-3 repetitions.
- The following exercise increasing potency helps to strengthen muscles in the field of a basin. Get up directly at the same time relax the lowered hands down. Inhale a stomach bottom, be clamped an anus on 3 sec. and relax on an exhalation. Have a little a rest to normalize breath, and repeat everything at first.
- During performance of this exercise of a leg it is necessary to place at shoulder length, and hands – before itself. Slowly sit down to the level of knees, and then squeeze buttocks. Remain on a short period of time in this situation and slowly rise. Make 15-20 repetitions.
- For this exercise for strengthening of potency it is necessary to sit down, part half in the parties knees and hands to extend before itself. Squeeze muscles of an anus and begin to rotate slowly a basin here and there. It is necessary to spend for exercise – 60 sec. Over time do several approaches.
- "Pendulum basin". For this exercise of a leg it is necessary to place at shoulder length. Fall down so that buttocks were flush with knees. In this pose it is necessary to carry out movements by a basin on an entrance – forward and on an exhalation – back. If it is necessary, then it is possible to hold a chair or a wall. Make at least 10 times.
- For this exercise for a raising of potency it is necessary to lay down on a back, and to bend legs in knees. Put hands parallel to a body. Slowly lift a basin up, without tearing off a leg and a foot from a floor. Make 4 approaches on 10 times with breaks.
- "Cane". Without rising from a floor, link hands in the lock and put under a nape. Taking a breath, raise one leg up and make several rotary motions at first in one party, and then in another. After that lower a leg and repeat exercise with another.
- "Butterfly". A starting position besides lying on a back. Bend legs in knees, a foot tighten as it is possible closer to buttocks. Place hands on a lap. On an exhalation you make a helpless gesture knees aside, at the same time legs creating a certain resistance. Cramping legs together, organize resistance hands. Begin with 5 times and gradually increase the number of repetitions.
- It would be desirable to tell even about one effective exercise which allows to increase blood circulation in the field of a basin – rotation an abuse-hupa.
Choose several exercises for the complex and carry out them at least 3 times a week.
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