Today a huge number of exercises for muscles of a stomach, suitable both for gym, and for the house is known. At regular performance in a short period of time it will be possible to see desired many cubes.
How to tighten stomach muscles?
For a start it would be desirable to give some advice that will allow to make a training of more effective. It is recommended to choose exercises, relying on own physical training. For a complex 5-6 exercises on different parts of a press there are enough and it is necessary to carry out them in several approaches. Regularly change the program that muscles did not get used to loading. Be not engaged every day, giving to muscles time for rest. Make warm-up and you pass in a training.
Exercises for stomach muscles for men:
- For the lower press – raising of legs with the emphasis on elbows. This exercise is carried out on the exercise machine, but also also bars will approach. Settle down on the exercise machine so that the back was pressed to a back, and the emphasis fell on forearms. Hands you hold handles and, exhaling, raise legs up, tightening up a tailbone. At the maximum tension be late and, inhaling, lower legs down. For beginners it is worth carrying out exercise, having bent legs in knees.
- For the top press – twisting on an inclined bench. Saying about how to pump up stomach muscles, it is necessary to mention twisting as this most popular exercise. There are several options, we suggest to carry out exercise on an inclined bench. Settle down on a back, having recorded the legs bent in knees. Put hands for the head, but do not fasten them in the lock. You hold a waist pressed to a bench. A task – doing an exhalation, raise shoulders, but it is no more than on 10 cm. Having reached the maximum tension, be late and, inhaling, return to initial situation. Carry out twisting slowly.
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