Many men, wishing to improve relief of the body, carry out exercises on weight. It is possible to pick up a complex for house use and also for the hall. Of course, the second option is more acceptable as thanks to exercise machines and various shells the result will manage to be received quicker. If it is correct to be engaged, then in 2-3 months it will be possible to increase muscular volume significantly.
Set of exercises for a set of muscle bulk
To achieve result, it is necessary to follow some rules. Muscle bulk can develop only at gradual increase in loading. To determine suitable weight, it is necessary to execute one approach, having made 8-10 repetitions. If the last repetitions were difficult to be done, but at the same time the equipment did not suffer, so weight is picked up correctly. In case it was easy, then weight needs to be increased. For considerable progress when performing exercises for a set of weight it is necessary to increase operating weight by 10% every week. If you the beginner, then is recommended to give the first classes with the trainer to prevent getting injured and to understand the correct technology of performance.
Exercises for accumulation of muscle bulk:
- Stanovy draft. Very popular exercise giving load of many groups of muscles, and it is ideal for accumulation of weight. Put legs at distance a little less, than width of shoulders. It is recommended to develop socks a little outside. You hold a signature stamp direct hold, and the distance between palms has to be to a few width of shoulders. For performance of this general exercise slowly rise by weight, unbending legs in knees. It is important that the signature stamp at the same time slid along a shin. One more important point – try to press through kind of heels a floor. After the body completely becomes straight, it is necessary to cave in a little in a waist and to take away shoulders back, having recorded situation. After that fall again, inclining a back and bending legs in knees. Do not put in the lower point a bar on a floor.
- Press of a bar lying. This basic exercises for a set of weight for development of the top humeral belt. Lay down on a direct bench and cave in in a waist a little. Rest Stupnyami against a floor, having put them at distance is a little wider than shoulders. Take a signature stamp the successful fellow more widely than shoulders and squeeze out it up. The shell has to be on the middle of a breast, at the same time you should not straighten hands up to the end. Inhale and lower a bar to the lower part of a breast, but do not concern it. After fixing slowly squeeze out a bar, having made a breath.
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