Many consider that the fitness is exclusively female direction, but it not so. Today many men achieved good results in this direction, having become owners of a beautiful and relief body. The fitness for men differs in the fact that power loading is added to a complex. The result turns out at the correct connection of aerobics and power loading. It is possible to be engaged both in the hall, and in house conditions.
It is also worth telling about need of fitness motivation for men as without the purpose to achieve results it will not turn out. She can say, for example, in kilograms of which it is worth getting rid. Each person has the reason, to see new reflection in a mirror.
Fitness program for men
It is worth beginning a training with warm-up that will allow to prepare a body and an organism for work. Without it there is a big risk of getting injured. It is the best of all to hesitate every other day that muscles had an opportunity to have a rest. It is necessary to repeat exercises in 3 approaches, doing till 10-15 repetitions at fast speed. Remember that success is a connection of sport and healthy nutrition.
Fitness exercises for men:
- On a biceps – raising of dumbbells. Standing directly you hold in hand dumbbells so that palms were directed up. One more important point – elbows have to be pressed to a body. Exhaling, lift dumbbells to a breast, considering that a part of a hand from a shoulder to an elbow has to be motionless. In a final point make a pause, raising loading of muscles. Taking a breath, return dumbbells to SP.
- On a breast – push-ups. Accept an emphasis lying, having put hands so that between them there have to be about 90 cm. Taking a breath, fall down that the breast slightly touched a floor. At the expense of tension of muscles of a breast, exhaling, return to SP. You should not unbend hands completely that loading was not gone.
- For press-twisting. Settle down on a back and raise the bent legs in knees that hips were perpendicular to a floor. They should be held so all the time. You hold hands near the head, and lift the top part of the building on an exhalation, making twisting. After fixing of situation return to SP.
- For legs – attacks. Fitness trainings for men have to include this exercise which well studies hips and also gives load of a gluteus. Pick up dumbbells and do deep attack forward, falling how the hip of a front leg will be in a parallel with a floor.
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