Food for weight loss at trainings for men has huge value as success more depends on what is eaten by the person. At once It is necessary to tell that any monodiets and starvations as it will only worsen health.
Healthy nutrition at trainings for men
To get rid of excess weight, but at the same time to be valid on sports activities, it is rather simple to reduce diet caloric content by 10-20%. For the average man this value is 2000-2200 kcal. If there are any features of an organism, then it is the best of all to address the nutritionist.
Recommendations about drawing up food at power trainings:
- Give preference to fractional food, that is the diet has to include 5 meals. At the same time it is important to notice that portions have to be small. Such power supply circuit will allow to support metabolism and will save from hunger.
- The food allowance needs to be developed, considering a proper correlation of proteins, fats and carbohydrates. For weight loss of men such proportion 1:1:4 respectively is considered optimum. Carbohydrates have to be difficult, for example, they are in porridges, bread and pasta from coarse flour. Fats have to be useful, for example, contained in oil, fish, nuts and sunflower seeds.
- Food at intensive trainings has to exclude the following products: mayonnaise, pastries, sweets, fried, smoked and fat. These are the main enemies of the tightened figure.
- It is recommended to cook food for himself independently and to take it in sudochka for work or a training. As for cooking process, it is better to give preference to cooking, suppression and steam processing.
- Before a training the last full meal has to be not later than two hours prior to occupation. If to a campaign to the hall there is less time, then it is worth giving preference to easy food, for example, to yogurt with addition of dried fruits.
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