It is possible to say as much as necessary about what the bald head gives to the man of brutality, but its unexpected emergence causes not the most pleasant feelings. If hair drop out, it is necessary to think that it is better to do and what vitamins for them are not enough. Because often the last parameter renders solving in a question of preservation of hair.
What vitamins are not enough if hair drop out?
The condition of a head of hear and head skin depends on many substances, of which the following is key.
- Thiamine (B1). Works with nervous system, without allowing its exhaustion, so, saving a head of hear from a prorezheniye.
- Riboflavinum (B2). Starts recovery processes, removes irritations.
- Vitamin A. Strengthens roots of hair.
- Niatsin (B3). Normalizes a metabolism in roots of hair, interfering with their loss.
- Pantothenic acid (B5). Strengthens hair follicles.
- Tocopherol (E). Recovers the stood cages, prolonging their life cycle.
- Pyridoxine (B6). Improves exchange processes, sating locks with food.
- Biotin (B7). An important component of means against an allopetion.
- Inositol (B8). It helps tocopherol to be acquired.
- Folic acid (B9). Provokes cell fission, updating hair and not allowing their loss.
- Cyanocobalamine (B12). Promotes saturation of roots of hair oxygen.
- Ascorbic acid (C). Stimulates the immune system, accelerates blood circulation, allowing hair to receive more nutritious components.
- Vitamin F. It is responsible for force of hair and resilience to stresses.
If hair drop out because there are not enough vitamins, it is required to find out what dishes are suitable for their receiving better. Of course, it is possible to get also a special complex which will make powerful impact. But it can be only an emergency measure (a break between reception of tablets not less than 2 months), and for constant health it is necessary to provide stable inflow of useful substances that is possible only at revision of a diet. It is not the simplest task, especially, if you have a remote idea of healthy food. But everything is quite feasible and one product usually contains several necessary substances so to learn to prepare from one hundred ingredients it is not necessary.
Vitamins of group B are available in a liver, milk, cereals, cheese, cottage cheese, green vegetables and carrots. It is a lot of them in bran and nuts, it is possible to eat meat, mushrooms (champignons), bananas, melons, potatoes and apricots. Also green peas, oranges, soy flour, egg yolks, honey and beer yeast will approach.
For saturation it is necessary to eat with vitamin E peanut, spinach, broccoli or a green salad. Behind vitamin C turn the look towards currant, a citrus, apples, peaches and a kiwi, you do not avoid tomatoes and sauerkraut. And walnuts, wheat, almonds, linseed oil, sunflower seeds, soybeans and avocado are saturated with vitamin F.
In pure form vitamin A is in cod-liver oil, a liver (chicken, beef), sour cream, caviar, apricots and milk. Also there are products with the carotene transformed to vitamin B digestion process. It is pumpkin, carrots, green spinach, tomatoes, broccoli, pepper and a white cabbage.
If you decided that food will not help, and it is necessary to accept vitamin complexes, it is better to consult to the expert. As the excess of some substances can bring harm not less, than their shortcoming.
Sometimes knowledge at what shortage of vitamins hair drop out, happens insufficiently to overcome troubles. More serious malfunctions with health can become the reason also. Therefore address the doctor if are sure that it is not lack of nutritious components.
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