One of simple exercise machines – a horizontal bar for the house is presented by producers in several options. The design can be complemented, for example, with bars and other useful additions. It is important to understand as it is correct to choose such exercise machine that it completely equaled the hopes laid on it.
Types of horizontal bars for the house
There are several different models therefore before purchase it is important to decide on the desirable purposes, existence of free space and on the available finance. There are several useful tips, what horizontal bar to choose for the house:
- Signature stamp thickness. The standard size is 28 mm, but there are also other options therefore it is necessary to be guided by specific features, the main thing that the crossbeam conveniently sat in a palm.
- Maximum weight. Very important parameter for a safe training. At the same time consider that it concerns not only the horizontal bar, but also fasteners, and the additional equipment. Be guided by such rule – the weight of the person plus 15-20% as at healthy nutrition and at regular trainings the weight will grow.
- Height. This parameter is relevant when choosing floor models as some options will not be suitable for tall persons. Still there can not correspond to human height and the horizontal bars for the house fastening in a doorway.
- Width. This indicator is important upon purchase of a crossbeam which will fasten in a narrow corridor or a doorway. Especially it is relevant for expansion models. Optimum width for a horizontal bar – 115 cm.
- Material. Producers offer several different options, but it is better to give preference to the models made of steel. That during performance of exercises of a hand did not slide, the surface of a crossbeam has to be painted or relief. Choose handles from the rubberized covering.
- Stability. One more parameter which belongs to floor horizontal bars. That the design was not unsteady, it has to have wide support weighing at least 40 kg.
- Fastenings. For installation of a horizontal bar on a wall from a brick or concrete anchor bolts or plastic dowels with a bolt are necessary. The second option of fastening is suitable also for a porous brick. If the wall is executed from a gas concrete, then choose a chemical anchor. The horizontal bar for the house cannot be hung up on walls which were leveled by means of gypsum cardboard.
- Esthetic look. Not such important parameter, but is better if the design organically supplements the room, but not to be allocated.
Horizontal bar for the house on a wall
One of the most widespread options meaning fastening to a wall. It is considered more functional and reliable if to carry out comparison with floor or sliding option. It is important to fix a wall horizontal bar for the house on a vertical main wall which has to be from a brick or concrete. Consider that length of anchor bolts should not be less than 8-10 mm. The horizontal bar for the house can be folding or removable. The naddverny option as on it it is convenient to carry out exercises as legs go to a doorway is popular.
Horizontal bar for the house floor
The similar design assumes that the horizontal bar is located on vertical racks. In most cases bars also enter it. The certain training complex intended for performance of power exercises turns out. Such models holders for dumbbells or a bar and so on can include a bench. In most cases the provision of a crossbeam and the additional equipment can be regulated. You do not know how to choose a horizontal bar for the house, so, here it is necessary to check stability of a design and reliability of each detail.
Ceiling horizontal bar for the house
One more option of fastening of a crossbeam – on a ceiling by means of bolts. Producers offer adjustable models with different captures. It is better to choose a suspended horizontal bar for the house with several crossbeams thanks to what it will be possible to carry out different exercises. There are several versions of such exercise machine:
- Standard is used for performance of pullings up by both narrow, and usual hold.
- The horizontal bar for the wide successful fellow assumes presence of the increased length of a crossbeam or additional handles.
- The option for neutral hold has the extra for performance of exercises.
- There are models with an emphasis for a press, and they are considered as the most multipurpose as on them it is possible to carry out the exercises directed to study of hands, shoulders and a press.
House horizontal bar in a doorway
It is considered that it is the simplest look a tunic at which the crossbeam is fixed in a doorway or a narrow corridor. It costs not much, and still we will note simplicity of installation and compactness of a design. At the same time the horizontal bar for the house in an aperture does not allow to carry out the exercises meaning existence of space from above. There are two options differing in fastening type: expansion and sliding. In both cases on a door box after removal of a horizontal bar there will be traces.
Sliding horizontal bar for the house
Such option has the crossbeam consisting of the telescopic tubes entering each other. The pipe moves forward before the contact with the basis. Such sports horizontal bar for the house is fixed. For fastening the screws and an anchor suitable by the size are used. This model is a great option for small apartments and children's rooms. It is available at the price and is simple in installation.
Horizontal bar for the house without drilling of walls
There is a version of such exercise machine which does not demand fastening on special loops, bolts and so on, – an expansion horizontal bar. It is placed in a doorway. Fastening happens thanks to own raspor which has a spring design. It is a universal horizontal bar for the house and the apartment as it can be used in different rooms.
This excellent basis for fastening of a punching bag, children's ladder or swing. It should be noted that such versions of the exercise machine are available at the price. The expansion horizontal bar for the house has also shortcomings, so, after its removal nevertheless there are noticeable traces. If it is wrong to attach it or loading will be too big, then the exercise machine can break that will lead to a trauma.
Horizontal bar with bars for the house
At connection of two exercise machines in one design it is possible to expand the opportunities as with its help it will turn out not only to be tightened by different successful fellows, but also to be wrung out from bars. Thanks to it trainings on study of muscles of hands, backs and breasts become more productive. In most cases such device fastens on loops or hooks thanks to what safety of a training is ensured. With bars the wall horizontal bar for the house has convenient handles, on it it is possible to hang up a punching bag, a ladder and so on.
There is one more option which has not only a horizontal bar and bars, but also convenient pillows emphasis for a back and elbows. They are necessary comfortably to swing a press, carrying out raising of legs. Producers offer several types of similar devices, the main thing that the sizes of the training place were suitable for a press under a body that consider when choosing the exercise machine for the house.
Horizontal bar with a ladder for the house
For expansion of functionality the ladder can be added to a design. As a result the whole sports complex where both children, and adults can keep the shape will turn out. The Swedish wall with a horizontal bar for the house can be complemented also with other details, for example, bars which can be removable. One more useful detail – an emphasis for a press which represents a back with a soft upholstery and the armrests which are hung on a wall.
Angular horizontal bar for the house
One of types of wall exercise machines which means fastening of a crossbeam between two adjacent walls forming a corner. Thanks to it the horizontal bar for pullings up for the house does not occupy a lot of space. On it it is possible to carry out standard exercises on pulling up therefore it is not suitable for professional trainings. It is possible to fix it to concrete and brick walls, and here on gypsum cardboard it is better not to count on long operation.
Professional horizontal bar for the house
For athletes who are regularly engaged the best option is the exercise machine with natural biomechanics and several anatomic successful fellows. Thanks to such design it will be possible to achieve desirable result in shorter terms. The strengthened wall horizontal bar for the house has such successful fellows: direct, the return, wide, parallel. The form of handles on professional exercise machines is developed so that to remove unnecessary loading from joints and to concentrate it on concrete muscles.
Horizontal bar a transformer for the house
Here connection of a horizontal bar and bars in one design thanks to which it is possible to transform for only a few seconds one device to another means. It will be for this purpose necessary just to change position of the exercise machine to 90 °. There are also other options, for example, a folding horizontal bar for the house which can have removable details thanks to which it is possible to change hold. In this device the quality of details and fastenings which ensure safety during the training is of great importance.
"