The protein is vital for full functioning of an organism. He participates in regeneration of fabrics, reduces amount of harmful cholesterol, strengthens protective forces of an organism, increases endurance, participates in formation of a muscular system.
The protein is recommended to be accepted at a concentrated study sport to support forces of an organism and quicker to increase a muscular skeleton. However, to gain desirable effect, it is necessary to know how it is correct to accept a casein protein.
How it is correct to accept a protein for growth of muscles?
Exact doses of reception of a protein depend on a concrete product. These doses pay off from such ratio: 1.5-2 grams of a protein on kilogram of weight of the person. Besides at reception of a protein it is necessary to follow such rules:
- protein products accept daily, is not dependent on whether there is this day a sports training;
- the protein is accepted always in the same quantity;
- if the protein needs to be dissolved in liquid, then it is better to choose usual purified water for this purpose.
The exact answer to a question as it is correct to accept a protein for a set of weight, depends on what type of protein is used:
- The fast protein (isolate) is accepted between meals on 30-60 grams by 2-3 times a day. On how it is correct to accept protein isolate, there are different opinions. But the basic principle of intake of isolate is in accepting it right after the training as it most quicker saturates an organism with protein.
- The complex protein is accepted in two hours prior to a training, between meals and before going to bed.
- It is the best of all to use a slow protein before going to bed that in a night the organism received all necessary portion of protein. As it is acquired slowly, the fast protein is not suitable for the use right after the training.
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