Since ancient times the people used hardening to strengthen the health. To benefit from similar procedures only, it is important to know how it is correct to begin to become tempered. At the correct approach it is possible not only to strengthen immunity, but also to improve course of exchange processes and also work of nervous and cardiovascular system.
How it is correct to begin to become tempered in house conditions?
Hardening has to represent gradual process therefore you should not jump at once in ice water as in most cases it leads to development of a disease.
Councils how to begin to become tempered cold water:
- The contact with cold water for an organism is a stress therefore it should not be weakened by serious diseases. The best decision – preliminary consultation with the attending physician.
- Saying about how to begin it is correct to become tempered, It is necessary to tell about the most correct technology of hardening. It is worth beginning with simple washing and at first water has to be room temperature, and then, the degree should be reduced gradually. After that it is possible to pass to rubdowns with cold water, then, it can be a contrast shower and douches.
- To achieve results and to get used to it to "a useful stress", it is necessary to carry out procedures every day without breaks. You should not refuse from hardening even if cold developed.
Understanding how to begin to become tempered to the adult it is worth stopping also on types of procedures. For example, it is possible to take air baths, and the first procedure should not last more than three minutes, at the same time optimum temperature – at least 15 degrees. One more option – rubdowns for what it is necessary to pound intensively for two minutes a body the towel moistened in cold water. Available option for house use – walking barefoot on a frost. It is possible to pour a little water, room temperature, into a bathtub, and for three minutes slowly to walk on the place. After all above-considered procedures it is possible to pass to a contrast shower and douches.
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