"Tomorrow I go on a diet" - who only did not deceive himself in such a way, putting conceived "away for later". And the reason not in laziness or weak will. The thing is that it is necessary to be able as it is possible to adjust more effectively psychologically itself on weight loss. The correct spirit – here the key to success of any vital process and not only psychologists always agree with it. But also fitness instructors, personal trainer.
How to be adjusted on weight loss and not to break?
It is interesting that the main component of such spirit is a strong incentive. It has to force you to want to achieve the desirable, by all means. Besides it is useful to note also some other components of this psychological elixir without which weight loss would not be possible:
- The fitness trainer say that the reason, so to say, of failures on the way to the purpose is the wrong motivation. She is so weak that during certain vital changes, you go on to yourself: "I am pleasant to myself it what I am also to me not obligatory to starve myself at all". Similar behavior – the main sign that the laziness seizes you. Of course, to take the first step very much and very not easy, but on that it and the first. Even, if then you decided to miss one training, to eat before going to bed a huge piece of a high-calorie stake and other, know that similar acts start the return process. You return to start.
- So, we ask a question: "Why I want to lose excess weight?". Slowly, be engaged in psychoanalysis. Try to understand the true requirements. The motivation cannot be borrowed others, otherwise, if you grow thin just because your soulmate so told you, it will not lead to anything effective. Dig more deeply and you will understand why you undertake it. Having decided on motivation, you will feel how the training brings pleasure, and after a while you will prefer to sweet cake fruit salad.
- Continuing a motivation subject, it is important to note also that the purpose needs to be written down in the daily log. For example, it has to look like the following: "In 3 months I remove 5 cm on a stomach, 10 cm – a waist to look sexual to love the reflection in a mirror". Knowing what specifically you aspire to, you will be able to look for a certain diet and various methods of weight loss which completely conform to your requirements.
- For understanding of how psychologically to adjust itself on a diet, it is important to fall in love with himself. In it there is nothing narcissistic. Want to become unsurpassed for yourself. Desire to be improved, both spiritually, and physically is a driving force of each personality. Kind of strange it did not sound, but once a day repeat about yourself: "I improve the body because I love myself". It should be noted that this point can be given you many times more difficult, than in what it is about motivation. First hard, and then the result will not keep itself waiting.
- Further it is important to decide on the schedule of food and certain loadings. Here the main thing not to seek to jump above own head and it is not necessary to squeeze out of itself the last forces. Remember that process of weight loss has to bring exclusively positive emotions. Increase the level of endorphins, happiness hormones, but do not get a nervous breakdown.
- Do not forget to please yourself. Include points which will become for you a source only the lightest, pleasant for a body and soul in the plan of weight loss. For example, it can be that you want long ago, but constantly refuse to yourself it.
Do not forget that the habit is formed for 20 days, and it means that adapting to the new schedule, to the mode of trainings already nearly a month later you will not manage to understand how you started weight loss process which completely will change your way of life, will remove from it addictions.
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