Fast and easy awakening helps actively and with good mood to enter in new day. However for some people it is only a dream. They wake up hardly, are long shaken, and as a result day turns out some crumpled.
There are many ways how quickly to wake up in the morning. However each person needs to choose those several ways which will be suitable for its organism.
How quickly to wake up and to want to sleep?
Dream – the normal state of an organism necessary for restoration become invalid. Therefore the first answer to a question how to force itself to wake up in the morning, the full-fledged dream is. To sleep it is necessary to lay down not later than 23 hours and to have a rest 8-9 hours. Besides it is useful to observe such recommendations:
- It is necessary to eat food not later, than in three hours prior to a dream that the organism did not work at night on its assimilation.
- It is the best of all to sleep with an open window leaf as full intake of oxygen helps the best dream and awakening.
- After a call of the alarm clock it is necessary to do small exercises directly in a bed. It promotes dispersal of blood on an organism and faster awakening. Charging has to be easy. It is possible to bend brushes in fists, to raise hands and legs, to work as shoulders, to rub palms the friend about the friend, to pound auricles.
- To wake up in the morning, music will help. If there is an opportunity, it is necessary to expose automatic switch-on of music on the TV or a player for morning time. Music has to be pleasant and rather vigorous.
- It is necessary to wake up in one and too time to accustom to waken independently an organism.
- The contrast morning shower will help to disperse blood on a body and to receive a cheerfulness charge.
- At once after awakening it is necessary to drink on an empty stomach a glass of clean still water.