All who, has problems with excess weight, regularly ask a question how to cease to want to eat. It is possible to dull feeling of hunger and to adjust itself on healthy and moderate food, and it is possible to work more considerably and to develop in itself permanent disgust for food in general.
How to cease all the time to want to eat?
If you are serious about fight against the objectively excessive appetite, then it is possible to take advice of specialists psychologists how to cease to want to eat in breaks between necessary meals. Here the following will help:
- eat in the small portions every two hours — literally 100-150 grams;
- surely get enough sleep if there is free time — you go to bed in the afternoon, so you will not pull on everyones some yum-yum, and to an organism there will be only an advantage;
- make to yourself for every day the list of legal having a snack, hang up before eyes and constantly follow it;
- do not forget to drink at least on a half-glass of water in 10-15 minutes before each meal and between them;
- find to yourself really fascinating occupation which will force to forget about all the rest, you just will have no time and an opportunity to occupy hands with food;
- make the favourite food less tasty — get rid of seasonings, salt, sugar, cook steam or boiled food, then there will be less desire to eat one more piece;
- as seldom as possible you go to grocery store, shop for a week at once.
How to cease to want to eat in general – radical and dangerous ways
Convince yourself that food is a harm, present how disgustingly this substance looks in you. Think how you spend a lot of money for its purchase, accustom themselves to postpone them for something more material. Give in to laziness, remember, cooking and as quickly everything is eaten then what is the time takes away, realize senselessness of the acts. Learn to love feeling of hunger, experience what it gives you ease and independence of food. Get rid absolutely of all products, switch-off the fridge and household appliances, they are not necessary to you any more. If you are attacked by "wolf hunger" chew a crust of orange or eat a little mint toothpaste — opposite feelings in a mouth will discourage to eat something else.
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