Life of each of us is full of cares, difficulties, problems and troubles. But all of us different and problems perceive too differently. For someone even dismissal about works or a default - "little things in life", and many are ready because of delay for work or the burst tire at the car to worry and become despondent. To people of the second type to live much more difficult, they just do not imagine how not to worry on trifles and to live quietly. Their nervous system is exhausted, and constant experiences lead gradually to serious diseases.
How to cease to worry, many councils and recommendations are written. However to change the nature usually very difficult. It is necessary to work on the shortcomings, but, starting so difficult task, it is necessary, first of all, accurately to want to change. Perhaps, our reasonable advice will help you to cease to worry and to begin to live anew, perceiving troubles is quiet, solving problems without hysterics.
How not to worry: councils
The first council is especially important for all who look for information on how to cease worries on trifles. The psychologists studying excessive uneasiness always advise to look fool in the face to the problems, fears and troubles. It is possible even to describe the problem on paper and to write answers to the following questions: what do I am afraid most of all of that will be if the situation worsens as much as possible that it is necessary to make to solve a problem? Be sincerely, write everything detailed.
Having done all this, it is necessary to imagine a dangerous situation in all details and to mentally "rehearse" the behavior. Having lived all in the imaginations, you will much easier transfer all incident in real life and will be able at the right time correctly adequately to behave, to work.
If any problem literally gnaws you from within if you cannot stop thinking about it, try to live "here and now". Try to learn to operate the thought process, to think of something pleasant or of the actions at present. On the way to work think of the sky, the nature, people around. As soon as thoughts return to the problem tormenting you, return mentally to pleasant subjects.
To become much more quietly and more positively many occupations can help is a swimming, sports activities, yoga, meditations, creative activity. Listen to more good music, read books where everything comes to an end well, and heroes successfully overcome all obstacles. How to learn not to worry, will tell also clever movies about heroes and strong people.
The main thing - you should not worry about what can never occur. If trouble happened, especially there is no sense in mental torments. Problems need just to be solved – measuredly, coolly and reasonably.
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