About a quarter of the life of people spends for a dream. At the very beginning of a course of life he sleeps almost day and night, and then, with growth of an organism, the number of hours, necessary for a dream, gradually decreases. However, the need for it does not disappear anywhere. Therefore during insomnia of people suffers if the long time cannot fall asleep.
How quickly to fall asleep at night if you cannot?
Insomnia can be caused by the most various reasons. Your bed can be inconvenient. Hot, rigid or too soft. Nobody will sleep in an uncomfortable situation. Therefore for a start it is necessary to create favorable conditions for a dream.
Ways to fall asleep at insomnia
If you seriously undertook fight against insomnia, then try to take a bath before going to bed. It will calm you and will relax muscles. It is also possible to advise to do daily exercises, however do it only in the mornings. A pleasant tone for an organism, good physical fatigue towards evening and also a way to be in good shape.
Esteem before going to bed. It weakens better, than thoughts of unlucky day. By the way, it is contraindicated to consider sheep or still somehow to concentrate the attention.
You do not smoke and have no coffee before going to bed. Both nicotine, and caffeine are designed to encourage the person and render opposite effects on an organism. Not the best decision when it is necessary to fall asleep, isn't that so?
How to fall asleep if there is no wish?
For a start air each room. The air enriched with oxygen is capable to expel insomnia.
- Try not to think of problems and the forthcoming important issues.
- Listen to the calming and harmonious melodies.
- Find the most convenient for you a pose.
- Light aromatic sticks. They are capable to weaken and remove excessive alarm and stressful states.
- Do not drink alcohol before going to bed. Yes, it lulls, however alcohol badly influences a dream, and after rough evening you can wake up absolutely not well-rested.
- You do not smoke and have no coffee before going to bed. Both nicotine, and caffeine are designed to encourage the person and render diametrically antiput effects on an organism. Not the best decision when it is necessary to fall asleep, isn't that so?
- Prepare the place for a dream: in the room it has to be dark and silent. If it does not manage to be reached, use a bandage on eyes and earplugs. Temperature from 15 to 20 degrees will be suitable for a dream of best everything. A mattress, a pillow, a blanket – everything has to be convenient for you.
- It is better not to sleep in the afternoon. It will loosen the mode. You remember, you need a healthy sleep at night, but not day.
There are more radical ways to fall asleep at insomnia:
- Drink a motherwort. This sedative which is removing excitement and positively affecting sleep quality.
- Drink the somnolent medicine which is on sale in drugstore without recipe.
- Exhaust yourself physical work to strong fatigue.
How not to fall asleep if there is a strong wish?
Now we will sort absolutely antiput situation: you strongly drives in a dream, but you understand that this feeling cannot give in.
- The most banal council – get enough sleep the day before. Honestly, if you have already a rest and are full of strength, to sleep not so pulls.
- Turn on the light! Yes, fill all room in which you should not fall asleep with light. The organism then will begin to think that now at all and not evening, and will begin to work. For a while, but will deceive.
- Chew something. For example, chewing rubber with menthol. Menthol works bodryashche, but work as jaws will be much more effective in this case. The brain makes active an organism on fight against a new portion of food at once.
- If you in frosty morning jump from running start in a snowdrift, then still as cheer up. You can try more budgetary option with ice cream or ice water in the summer. In general cold not bad invigorates.
- There is a massage weakening, and happens and invigorating. Dot concerns the last. If near you there is a massage therapist or someone, capable it is good to nibble/prick you – call him to the aid. The main thing – any smooth movements!
- Try to listen to loud and vigorous music. Perhaps, even break into a dance.
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