The people suffering from insomnia understand how many problems are caused by a situation when you do not know how to force itself to fall asleep and understand that you will feel simply "broken" next morning. To resolve a problem, it is necessary to know only several rules which will help to have a rest and restore forces and also "to plunge into an embrace of Morpheus".
How to force itself to fall asleep at night?
For a start, let's understand that the lack of desire to sleep can appear from behind a variety of reasons. First, the problem can consist in presence of certain diseases therefore if the person understands that insomnia pursues it more than 7-10 days, he needs to see a doctor. To decide a similar situation not to turn out independently.
Secondly, the problem of how to force itself to fall asleep if there is no wish to sleep, can consist in "the brought-down mode". People after the holiday or holidays often come up against such situations.
And, at last, it is possible that insomnia began to torment the person because of a stressful situation, and he cannot just relax. Having defined the problem reason, it is possible to begin to solve it. So, in the first case it is necessary to see a doctor. The expert will help to make the diagnosis and also will pick up medicines and methods for elimination of an illness.
If the reason is in the "brought-down" day regimen, then it is necessary to take certain measures, it is necessary to get up at least within 1 week early in the morning (not later than 8-9 hours) even if the person the day before went to bed at 3-4 o'clock in the morning. At the same time it is important not to dare "to take a nap" in the afternoon, and in 2-3 days of people will quietly fill up at 22-23 o'clock and to wake up in the morning, but not before noon.
When the reason consists in a stress or alarm, it is possible to make the following:
- To refuse a supper.
- To take before going to bed a hot bath.
- To drink for an hour before going to bed a glass of warm milk.
- To accept demulcent, for example, "Persen" or "Novopassit".
- To refuse watching TV before going to bed.
All these ways will help how quickly to force itself to fall asleep, and to remove alarm.
Also massage helps to plunge into a somnolence. Itself can make independently massage a foot, but after all, more effective will be if someone is able to warm up to you back muscles. All half an hour in order that the person felt more weakened, so, more ready to sink into a sleep suffices.
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