Each of us though once in life felt dizzinesses and nausea. Very great if this state with boundless happiness, love or pregnancy. But it is worse if such roundabouts – the cause of failure in an organism, for example:
- phobias or psychogenic factor;
- violation of a vestibular mechanism;
- vascular diseases;
- metabolism, etc.
But there is dizziness and from more easily remediable reasons:
- stay under direct sunshine a long time (it is worth hiding in a shadow, but, not to the cool room);
- very sharp temperature difference;
- motion sickness (if you in a car, it is necessary to sit down in front and to distract itself something, but not reading and if you on the vessel, you need to move from a cabin to the deck);
- pungent unpleasant smells, for example gas or acetone (urgently take clean air and air the room);
- thirst or dehydration (there can be from a regular nedopivaniye, a norm – on 1 kg of the weight of 30 ml of clear water a day);
- hunger (you treat diets more responsibly, the organism has to receive all useful substances, arrange yourself fasting days better and introduce the correct regime of meal);
- very sharp movement, (our brain sometimes does not manage to react adequately and correctly to sharp movements and to reconstruct therefore there is dizziness).
How to get rid of dizziness in house conditions?
If dizzinesses arise at you regularly and their reasons do not approach under the description of easily remediable, it is worth planning a campaign to the doctor. But so far we will try to understand how to get rid of dizzinesses and nausea folk remedies.
Very first that should be made – minutes five to massage a nape. From the topmost part and to the neck basis. Then 2-3 min. mass at the same time both temples - at first in one party, then in another. Then you pass to lobes of ears.
Do small exercises. On 20 times very slowly look down-up, then do the same only quickly, further to the left-to the right at first slowly, then quickly.
Ginger can become very good assistant in this case. It perfectly prevents and stops dizzinesses. In total the floor of a tea spoon of ground ginger will save from this unpleasant state.
How to get rid of dizziness at VSD?
Very common symptom at VSD – dizziness which causes a lot of discomfort. During this disease, quite often at vessels of a brain the tone goes down that leads to difficulty of its food, and subsequently to dizzinesses and faints. It can happen as on the street, and at home. Therefore all who suffer from it first of all want to get rid of dizzinesses as soon as possible.
Having felt unwell – sit down or lie down for about 15 minutes, close eyes and try to calm down. Happens that it is quite enough to return to normal. If is not present, then it is worth concentrating the attention on a certain point and fixedly to peer at it, in 5 min. you will feel improvement.
If dizziness found houses, take a contrast shower within 7 min. Only be careful during removal of clothes and immersion in a bathtub.
Quite often occupations psychophysical loadings help. But it is worth remembering that these trainings need to be provided strictly in horizontal position having closed eyes. After 15 min. power exercises, dizziness passes.
And still, finally several practical advice, following which, you improve a condition of vessels and an organism in general:
- take a contrast shower;
- eat properly;
- refuse alcohol and tobacco;
- play sports.
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