Because of so active life, people more often ask a question how to get rid of drowsiness as in such state it is very difficult to focus on something, to make the decision, to receive and acquire information, etc. Such people cannot enjoy and feel "taste of life" completely.
The main reason for drowsiness, the sleep debt most often is. In this case just it is recommended to change the dream mode. If desire to have a sleep accompanies you in the afternoon and already long time, then try to take some effective advice.
How to get rid of constant drowsiness?
- Begin day with easy charging. Physical exercises will bring into a tone of a muscle and will help to wake up. If you have an opportunity, then reach work on foot, the dream will remove as a hand.
- Very often the discrepancy of your day schedule with biorhythms is the reason of drowsiness. Sometimes, having woken up for 20-25 min. sooner or later, you will feel much better therefore try to find for yourself the best time for a dream and wakefulness.
- Right after a signal of the alarm clock turn on the light. It will help a brain to wake up and concentrate on further work quicker.
- The most widespread way how to get rid of drowsiness in the afternoon – to drink a cup of the invigorating coffee or tea. Only do not exceed a dose, in day it is recommended to drink no more than 4 cups.
- Much helps to get rid of drowsiness – music. Loud favourite compositions by will force to move, echo, well and respectively to wake up.
- With Bodryashche the human body is affected by pungent smells, for example, began to smell coffee, chocolate and also aroma of any citrus.
- If it is impossible to get rid of drowsiness a long time, then you descend to the doctor, the reason in any disease can.
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