If you have beautiful rolled muscles, then them all the same it will not be visible under a layer of fat. Therefore at first it is necessary to get rid of fat, but as. It is necessary to control constantly the weight and to measure volumes. Do not use for calculation of excess weight a formula Growth – 100 as it does not consider presence of muscle bulk and therefore it is inefficient.
Main information
- Do not think that a zhiroszhigatel or a monodiet will help you to get rid of internal fat for several days as you saved it for years therefore it is necessary to work.
- Normal rate of loss of weight is considered no more than 1 kg a week. If to exceed this norm, then the muscle bulk and a metabolism can suffer.
- Begin to consider calories. In a notebook it is necessary to write down everything that you eat during the day, and then by means of special tables to determine caloric content. There are special formulas which allow to learn the number of calories, necessary for your organism.
- It is necessary to increase the speed of exchange processes. For this purpose replace bad products useful. Exclude sweet, flour and also products which contain many fats, will perfectly replace them porridges. Replace sausages and favourite sausages with meat, fish and chicken. As gas station do not use mayonnaise, give the preference to vegetable oil better. It will be the first significant step in a question how to get rid of visceral fat.
- It is daily necessary to eat 5-6 times. Thanks to it to accelerate the metabolism and food will be acquired much better and quicker, thus, the chance that it to turn into fat is minimized. Morning meal has to be more nourishing. The serving size has to be not big.
- It is necessary to drink enough water, about 3 l to get rid of slags and to accelerate a metabolism.
Thus, the mechanism of disposal of excess fat is started as you could disperse a metabolism, on it at you about three weeks will leave. During this time you have to see that fat became much less if it did not occur, then the number of the consumed calories needs to be reduced by 10%. As trainings use aerobic loadings as they help to get rid of abdominal fat, it can be run, swimming, aerobics, fitness. Only be engaged regularly, otherwise the result will not be.
Now you know how quickly to get rid of fat so time to work came.
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