How to improve a condition of vessels?

Blood vessels provide circulation and microblood circulation in a human body. They transfer oxygen and useful substances from body to body. The correct functioning of all human organs, including a brain depends on work of a cardiovascular system.

Carry such diseases to pathologies of the blood circulatory system as:

• revmatita at various stages;
• heart diseases;
• hypertensive and hypotonic diseases;
• the expressed defeats of a vascular grid;
• thrombotic disease;
• diseases of arteries and capillaries.

To defeat it is warm - the vascular system brings:

• nerve strain;
• abuse of alcohol and nicotine;
• physical overfatigue;
• genetic predisposition to cardiovascular diseases.

Whether it is possible to improve a condition of vessels?

Knowing factors which have negative effect on the blood system of the person, it is possible to allocate several ways how to improve a condition of vessels in house conditions.

1. For strengthening of vessels of the lower extremities it is recommended to do every morning 10-15 squats, and it is the best of all to be engaged in jogging.
2. To increase cellulose consumption. It is obligatory to include in the diet bran or products from them.
3. For strengthening of vessels it is useful to eat dried fruits, and products saturated with useful fatty acids (olive oil, red fish, sprats).
4. Positively the condition of vessels is influenced by green vegetables (broccoli, cucumbers, lettuce, zucchini, young cabbage).
5. At problems with vessels it is recommended to refuse pork, mayonnaise and in general to exclude the overeating moments.

How to improve a condition of vessels of a brain?

1. First of all it is necessary to observe the drinking mode. 1.5-2 l. waters will help to clean the vascular system from hazardous substances.
2. One more important factor for improvement of blood supply of a brain is the healthy sleep.
3. For improvement of vessels of a brain there is a number of special medicamentous medicines (trombolitik, psychostimulators, vasodilating).
4. Without resorting to synthetic medicines temporarily it is possible to stimulate a vascular grid of a brain having used a cup of strong coffee or green tea.
5. Also positively the condition of vessels of a brain is influenced by consumption of seafood including seaweed.

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