If you very often are ill, it can demonstrate that you have a weak immunity therefore will be, it is useful to learn how to improve it. The organism is negatively influenced by a stress, bad food, not active lifestyle and addictions.
The medicines improving immunity
On the advice of doctors it is necessary to use, for health, vitamin medicines. A, B5, C, D, F, PP vitamins best of all are suitable for strengthening of immunity. As for minerals, it is zinc, magnesium, iron, iodine and calcium. It is possible to use at once a complex which several useful minerals enter.
Necessary vitamins can be received from fresh products improving immunity:
- Vitamin A is in vegetable food of yellow and red color, for example, in carrot, red paprika, etc.
- Vitamin C is in blackcurrant, a citrus, a dogrose and also a lemon and parsley.
- Vitamin B is a part of the following products: sunflower seeds, wholly grain bread, various porridges and also mushrooms and cheese.
- Vitamin E contains in sunflower seeds and vegetable oil, but only in not refined.
For strengthening of immunity bring the following products in the food allowance:
- green tea;
- onions and garlic;
- fermented milk products;
- fish and seafood;
- citrus;
- fruit drink from a cranberry and carrot;
- meat;
- spices.
Now you know what products improve immunity, it was necessary to prepare them so that to keep all useful substances. In this case it is the best of all to steam or in an oven.
How to improve immunity folk remedies?
If you is not an adherent of modern medicine, then you can use national methods of strengthening of immunity.
Vitamin drink
Take 2 tablespoons of needles, well wash out it and put in a pan. There pour a glass of boiled water, put on small fire and you boil within 20 min. After that it is necessary to leave to infuse broth for half an hour, and then to filter. To make taste add honey or sugar to drink more pleasantly. It is daily necessary to drink on a glass in stages.
Crimson infusion
For this purpose it is necessary to take raspberry branches, they can be cut off at all seasons of the year and to cut small. You need to fill in 2 tablespoons of raspberry with a glass of boiled water and to deliver them on small fire for 10 min. After that leave to infuse drink within 2 hours. For day use on several drinks.
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