This indicator is especially important for those who play sports or a vocal. Sooner or later such people notice that they just lack breath for executing exercise or "to sing a long note". But, the nobility how to increase the volume of lungs it will be useful for all people, this indicator will affect also health of the person. If you feel periodic dizzinesses at fast walking or other similar occupation, or what on feelings "does not gasp", then, perhaps, matter in the small volume of lungs.
How to increase the volume of lungs in house conditions?
For a start it is possible to try to play sports. Only not all exercises will be suitable for performance of an objective. The next occupations will be especially effective:
- Squats with burdening.
- Push-ups.
But after all, exercises out of the room are most effective:
- Swimming, especially underwater.
- Run, especially in the fresh air.
- Driving by bicycle.
These exercises if help to carry out them regularly both to increase the vital volume of lungs, and to reach good physical shape. Only remember several rules. First, train at least two times a week, secondly, surely establish that level of loading which will be for you we accept, that is the last repetitions of exercise or minute of run or swimming have to be transferred hardly. Heavy breath, a small shiver and fatigue in muscles, here by what it is necessary to be guided. And, at last, the breath at a training (except swimming, it is necessary to be guided by councils of the trainer there) has to be made only through a nose, it is possible to exhale also a mouth.
How to increase the volume of lungs by means of a ball?
There is also one more way by means of which it is possible how to increase the volume of lungs, not to spend time for sports activities. It perfectly will suit those who for any reason cannot train. It will be required to buy only balloons and to inflate them, only stop being engaged in it at feeling of dizziness. Experts recommend to pay daily attention to this exercise, and in 2-3 weeks it will be possible to see the first results. The person will be able to inflate more and more balls, as will signal about increase in volume of lungs.
No matter, what will be chosen by you for yourself, sport, balls, or combine both methods, the main thing, even on reaching the necessary result not to give up occupation, otherwise the effect can disappear. The intensity of trainings can be reduced also up to 1 time a week, and here it is impossible to stop them.
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