Push-ups this not only simple, but also one of the most effective exercises for study of muscles of an upper body. Many consider that it is very difficult to be wrung out from a floor of 100 times and only experienced athletes and body builders can cope with this task. Actually this task is feasible, and knowing some rules and features, the beginner who is adjusted on result will even be able to cope with it.
How to be wrung out 100 times?
To achieve such result, it is necessary to train at least on half an hour three times a week. It is recommended to do everything gradually and on one cycle about 12 weeks will leave. It will allow to increase the usual result on average by 30 push-ups. Generally, if at the moment you can make 20 repetitions, then to achieve the objective it will be necessary to carry out three cycles with a three-week break.
How to learn to be wrung out 100 times?
- It is not necessary to skip classes. The only exception – a disease. If you feel strong fatigue, then it is better to reduce loading, but to do not miss a training.
- Correct food. In a diet there have to be many carbohydrates for necessary energy and proteins for muscle bulk.
- Begin with check of the abilities. After warm-up try to make the greatest possible number of push-ups. Fall almost to a floor.
- You should not increase intentionally loading as it can become the cause of exhaustion.
- Even if you feel that after the training there were forces, you should not do still approaches, follow strictly developed program.
Some factors can affect result. For example, it will be more difficult to the person who does manual work. It is in that case recommended to lower loading and the number of training days that the body could be recovered. Difficult will be engaged to people who smoke and often drink alcohol.
Example of the training program
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