Today many people want to master new limits of the subconsciousness therefore quite naturally that they begin the search with attempt to leave in an astral. But for a start, give for yourself we will understand that it in general an astral and whether it is possible "to leave" in it. It is considered that all our world – multilayered, and that world where we live, physical, from the astral point of view the most rough. And therefore, the question how to learn to leave in an astral – is inexact because everyone constantly is in it. Therefore it would be more correct to speak – to realize himself a part of an astral, to perceive energy of an astral. However further, for convenience, we will call this process expression, habitual for you, – an exit in an astral.
Exit in an astral for beginners is associated for some reason with an exit from a body when there is an opportunity to observe itself kind from outside. Actually at an exit in an astral it is rather simple to learn to perceive vibrations of other power layer, to reconstruct the consciousness on its wave.
Special diet for beginners before an exit in an astral
To leave in an astral from the first, several days to an exit are important to adhere to a simple diet. Day for three prior to expected "visit" pass to exclusively vegetarian food, besides, it is necessary to choose digestible products (refuse mushrooms, nuts, they are rather heavy).
In three hours prior to an exit, in general use only water. Besides, the whole week accept bee pollen (teaspoon), as much honey in the mornings, and also cedar oil. This mix increases internal energy, besides – will positively affect health, will increase a tone.
Ways which will help to learn how to leave in an astral
One of indispensable conditions for an exit in other layer, is energy accumulation as to learn an astral, it will be necessary to spend some reserve of your organism. For this purpose it is necessary to practice seriously yoga, a number of exercises which is aimed at increase in spiritual potential of your organism.
Determination of your potential
For definition of internal energy it is possible to use the Solo method B. At the first stage you completely relax, for this purpose gradually collect all force of a body in one point, on the top. Present that from each your finger there is an energy ray. Collect it all to the top, having carried out rays on a backbone up. The energy of a body collected in one point will pull you above. Are afraid of it is not necessary - it is and there is the first stage of an exit.
Important: during all concentration of energy, you can feel how pressure in the head amplifies, it will only mean that the potential of your head chakra increases.
And, at last, exit methods in an astral
The following ways are given for those who not only look for answers to a question how to leave in an astral to the beginner, but also really wishes to understand what is an astral:
- visualization method. Relax a body so that to cease to feel it. Feel how you become easy, weightless and even you rise to a ceiling. After a while, you will understand that you entered an astral;
- revolution method. You lie in the weakened state, then just try to turn over on a stomach. Your movements have to be smooth, watch that the body nevertheless was weakened. When, at last, you turn over, and there will be an exit in an astral;
- Robert Monro's method. This method is made under control of the experienced hypnotist which when you relaxed, will enter you into a deep hypnotic state. Then you feel unusual vibrations when they reach the peak, there will be an exit in an astral;
- method of the astral double. Create mentally your copy, building step by step an image. Now, having relaxed a body, besides, mentally transfer the consciousness to this astral body. Subconsciously feel hands, legs as you move them. Gradually the separation will come from your body softly, and you move to your double.
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