Many athletes know that for acceleration of growth of muscle tissue it is necessary not only to play sports and to observe a certain diet, but also to use special additives. But, not all people want to buy protein powder or cocktail in shops. It can quite be prepared independently. To know the main thing how to make a protein for growth of muscles of the house and what for this purpose will be required.
How most to make a house protein?
There are several recipes which any person can quite apply.
So, here they:
- Take 400 ml of milk and 100 g of the fat-free dairy powder. Mix them with 1 egg and 100 g of natural ice cream without additives. Carefully shake up everything in the blender or by means of the mixer. By the way, the drink made according to this recipe is often called Arnold Schwarzenegger's cocktail.
- Connect in the volume of 200 ml of milk i100 of cottage cheese. Add 3 tablespoons of oat flakes, banana and 1 tablespoon of natural honey. Mix everything by means of the blender.
- Take cottage cheese and cherry juice (100 g of each ingredient), add egg white and sugar to taste. Mix everything the mixer.
- Mix the blender about 500 ml of milk, 100 ml of cream and sugar with vanilla taste (1 bag of 25 g). Add a cinnamon pinch.
All drinks need to be eaten right after their preparation.
These simple recipes are available to each person. With their help it is possible how to make a house protein, well confident that really safe and tasty cocktail for growth of muscles is eaten. In sold in sports shops "polufabrikaty" for preparation of special drinks often add not only vitamin mixes and white, but also various "substitutes" of poor quality. They can be simply hazardous to health.
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