Flat tummy – a dream of any girl. More often come to an end of winter of the girl to a mirror and critically examine a figure. Unfortunately, not everything, having had cold season, are ready to put on light spring clothes which would emphasize a flat tummy and other delights of a figure with pride. However, how to make a stomach flat, not only a fine half of mankind thinks.
Both the man, and the woman will help to do a stomach flat physical exercises, healthy nutrition and water procedures. These are the main secrets of receiving a flat stomach.
Diet for a flat stomach
For a start you should analyze your food as when and in what quantities you eat any given food. Completely exclude from your menu flour, fat and sweet.
Eat food in the small portions of 5-6 times a day, eat many vegetables, fruit, dairy products, low-fat meat and chicken. All dishes have to be steamed or cook. Your menu surely has to be various, you should not go on the hungry or limited to products diet for fast receiving a flat stomach. It you will only spoil health, and to positive result will not come. Many ask a question how quickly to make a stomach flat? Are forced to upset you - it is necessary to stock up with patience. To receive quickly flat (but not the fact that it will be not flabby, but equal) it is possible only in the medicamentous way, or to drink the tablets damaging health, or to lay down under the surgeon's knife.
Exercises for a flat stomach
Here several simplest and best exercises for a flat stomach which it is possible to carry out even houses.
- To lay down on a floor, having bent legs in knees. Hands arrange along a body. Lift a basin up, stop for several seconds in a position when hips and a stomach form a straight line. After that fall to a starting position.
- To lay down on a floor, hands for the head. Lift and bend the right leg so that a knee to reach the left elbow, you are late in a contact point several seconds and you lower a leg. Along with a raising of a leg you tear off shovels from a floor. You repeat the same for the left leg.
- To lay down on a floor, to bend legs. Hands for the head. You raise shovels, straining stomach muscles, you are late in the provision of the greatest possible rise several seconds, you fall slowly down.
- One more simple exercise for a flat stomach – a raising of legs in a prone position. You can serially raise the straightened legs, or raise both legs bent in knees and try to get them breasts.
As to receive a flat stomach right after you execute these exercises, it does not turn out, it is regularly necessary for you, it is desirable to train every day – for women it is necessary to carry out till 20-30 repetitions in 3-4 approaches. For men it is necessary to increase by 2-3 times the number of repetitions at a training to receive a flat stomach.
At the final stage you need to twist a hoop which will very well warm stomach muscles that will promote combustion of fat and transformation of a flabby stomach into a beautiful, flat tummy.
The bath and hot shower with a strong pressure of water which you should direct to problem sites will be fine addition to exercises.
And the last: before making a stomach flat, it is desirable for you to pump up back muscles because in the course of exercises the big loading goes not only on stomach muscles, but also on a back.
Progress to you in work on!
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