Nervous stresses and negative emotions trap us everywhere, and everyone copes with this problem as can. Psychologists developed several effective ways of neutralization of negative emotions.
How to remove from itself a negative?
The easiest way is to switch to something else. Often we do not even notice how we constantly scroll the unpleasant thoughts arising against the background of the received negative dose in the head. It forces the person to feel small, but it is enough to concentrate on something good or neutral, such as pleasant memories to remove from themselves a negative. Concentration on breath helps to distract from negative thoughts also.
Other technique will require some unnecessary subject, for example, an empty jar or the old bothered vase. Having remained alone, put a subject before yourself, and state it everything that you feel, kind of filling a container with a negative which accumulated inside. Then the bank can close and throw out together with unpleasant emotions.
Much after unlucky day are helped by reception of a contrast shower. Numerous researches with water show that it can take away negative power so be sure – it will wash away all collected negative. And from the medical point of view the contrast shower perfectly trains nervous system and improves blood circulation, doing the person more resistant to negative impacts.
How to be protected from a negative?
Some situations in which you get negative emotions are actually not so bad. For example, try to remember the cause of some old quarrel with the friend even if at you it will turn out, for certain it will seem not such serious or at all ridiculous. It means that actually we are inclined to multiply the received negative in the head, increasing its quantity.
The best technology of replacement of a negative by a positive – to send negative energy to the correct course. As soon as you feel melancholy or rage, begin to be engaged in useful affairs: house cleaning, drawing up annual report, charging. And the most certain way how to do not pass through itself a negative – it is simple not to attach it great value because to avoid bad points always and everywhere it is all the same impossible.
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