Many people in the evenings (and not only) feel pain and numbness in a neck. It as if stiffens, or it is pricked by dozens of needles. Various reasons. But nevertheless it is desirable to deal with them to understand how to remove stress of muscles of a neck and shoulders is more productive.
Usually specify three reasons of tension of muscles.
- First, it is an intense pose most of which of people supports during the day, sitting at the computer.
- Secondly, a hypodynamia and the same stiffened poses.
- Thirdly, a stress which leads to the fact that the person reflex hangs the head or pulls in it in shoulders, thereby accustoming the muscles to unnatural situation.
How to remove muscular stress?
The answer all is familiar for a long time. It is necessary to do several physical exercises. For example, to stretch, shake the head back and forth and here and there, to rotate shoulders. If pain is felt, it is possible to become straight and even slightly to cave in, to throw the bent hands from above for a neck and to strongly nibble the nape. To cease when the feeling that it became hot comes.
And in general, if suddenly it is unknown how to remove stress of muscles of a neck, then physicians advise each two hours to do warm-up. It is at least simple to stretch and look extensively, turning a neck.
In the morning it is worth doing several exercises, at least the same too, it will take only a few minutes.
If it is about muscular tension from a stress, then it is necessary to try to cope with the prime cause. It is necessary to get rid of a stress. In the help here auto-training, walks before going to bed, a full-fledged eight-hour dream, a tea cup with mint and honey for the night, communication with good people and reading pleasant books. Well also communication with animals, for example, with cats helps. It is possible to get a cat – they are usually more sociable than cats.
Fine means – the pool. If the question came how to remove stress and to relax. And not to find the best means. Water calms nerves and removes muscular stress. It is at the same time possible to pin up the organism and by means of swimming and also to strengthen a muscular skeleton which as a result will better support a royal bearing. Swimming well revitalizes also a backbone, helping an organism to support itself in good shape.
If it is about how to remove stress in a body, that is such way, it works quickly. To put a package of chipped ice on area of a vorotnikovy zone, to take minutes five, and then to put a heated towel to this place. It will recover blood circulation. And now it is necessary to lie down and relax.
Exercises for a healthy neck
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