It is unambiguous to answer a question whether it is possible to train if muscles after the training – not simply as a lot of things depend by nature and the nature of these feelings hurt. If there is a feeling of severe pain, then it is better to postpone trainings. But at insignificant pains it is recommended to be engaged in easy exercises for muscles which ache a bit. The light training implies several dyuby exercises which will make impact on a certain muscle. It is necessary to repeat exercise twice till 10-12 times.
Sometimes there is a burning in muscles after the training, and such easy occupations help to restore forces and in general all organism, thereby not to allow to collapse muscle tissue during physical activity.
Easy exercises in the minimum quantities will promote acceleration of recovery of the aching muscles. Such trainings make positive impact on muscles and are similar to recovery massage.
In the preventive purposes for disposal of muscular pains it is recommended to carry out, both warm-up, and a hitch – the training will be more comfortable, and health vigorous and pleasant
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Why legs after the training hurt?
Often very strongly muscles of legs after the training hurt and it is very good as demonstrates that time passed in gym with advantage and the result long will not keep itself waiting. But in some situations the pain can be sign of internal damages. It is necessary to know difference between "good" and "bad" muscular pain and to understand the feelings after classes. At trainings allocate two types of "good" pain: muscle pain at repetition of the last loadings and the pain developing much later, already at relaxation – the late muscular pain.
It happens so that from such pain after the training cramps muscles what to do in that case. To cope with such situation and to get rid of bad feelings it is necessary to use hot water and to steam in it legs then to lie down and throw legs on the height, keeping them in such situation for 20 minutes. Also medicines can promote elimination of pain: gels, ointments, balms.
Ointment from pain in muscles after the training
Use of ointments is recommended:
- Voltaren – intends for fight against sciatica and pains in a back.
- Kapsikam – the warming ointment helping muscles to be restored.
- Dolobene – anti-inflammatory and anesthetizing.
- Fastum – nonsteroid anti-inflammatory, reducing muscle pain.
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