Many men are interested what products raise an erection. It is not surprising, it is no secret, that our health including intimate, will depend in many respects on how we eat also from a way of life which we conduct.
Products for an erection
To improve potency, try not only to refuse various semi-finished products and "vrednost", for example, of chips, hamburgers, but also to use the products raising an erection. Treat them:
- Meat of fast grades (chicken, rabbit, beef, veal).
- Fish of salmon breeds.
- Cabbage, garden radish, tomatoes, various greens (fennel, parsley, cilantro, onions).
- Eggs, including duck and quail.
- Bananas, avocado, dates, mango.
- Sour cream, cottage cheese, kefir, fermented baked milk.
- Olive oil.
Experts recommend to use these products for increase in an erection.
Except listed, experts recommend to drink 1-2 times a week on 1 glass of red wine, only choose quality drink and also to refuse beer which can promote reduction of potency.
Now let's understand also what products most quicker improve an erection and how often it is necessary to eat them. So, the most effective way, the use in day of 50 g of bitter chocolate is considered, experts believe that the man who eats it quantity of a similar dessert in day considerably reduces risk of developing of impotence.
Seafood is on the second place if to eat mussels, shrimps, Crustacea it is regular (2-3 times a week), then as decrease in potency can just be forgotten about such danger. And honourable ranks third such drink as green tea. It contains a set of vitamins and also improves blood circulation including in a groin.
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