Push-ups are one of the most available exercises which can be carried out in any conditions. There are many variations, for example, push-ups on fists, one hand, fingers, with cotton, etc. It is possible to carry out push-ups and in a handstand, but a task this difficult. This exercise is popular in a crossfita.
How to carry out push-ups on hands headfirst?
This exercise first of all helps to develop muscles of shoulders and in principle it on functionality is similar to a press from a breast. It is recommended to begin with vertical push-ups with a corner. For this purpose it is necessary to accept an emphasis lying, and to put legs on the height, for example, on a chair. Then it is necessary to move hands as it is possible closer to the chosen height that the body as a result fell into vertical position, and it is possible to be wrung out.
At the next stage carry out push-ups at a wall. It is necessary to bend, put emphasis on hands and to make a start sharply from a floor to raise legs, to operet them about a wall and to leave in a rack. It being necessary to carry out push-ups on hands it is necessary the head down to contact of a floor. For a start, to prevent headings about a floor, it is possible to enclose something soft, for example, a towel. During the training the diaphragm has to be intense, buttocks close, and legs straight lines. When it turns out to do at least 10 push-ups near a wall and just to stand on hands during 30 sec., it is possible to try to carry out exercise without support and support.
Except that push-ups in a rack help to develop force and endurance of hands, they still are excellent prevention of elevated pressure and a stroke. Push-ups in a rack help to develop sense of equilibrium. It is important to begin trainings gradually and at the first stages it is better to have a number of the assistant which will be able to tighten up after push-up. Consider that the more widely legs are placed, the it is simpler to balance. Costing push-ups on hands at a wall are contraindicated to people who have problems with arterial blood pressure.
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