Such physical exercise as push-ups with broad setting of hands received the name from a floor for the reason that hands of the person specially are established not at shoulder length, and is much broader.
What is represented by push-ups?
In other words it is possible to tell that push-ups is the simple press lying, it is only a little on the contrary. In this case the person on the hands lifts himself from a floor. All push-ups share several types, proceeding from the level of their complexity and also from that part of muscles which trains.
Push-ups by the wide successful fellow allow to trace an external part of pectoral muscles very well. Many say that such type of push-ups very well loads even all breast. In case the person visits gym, he has to know that to work pectoral muscles, tiresomely to do a bar press by wide hold.
Push-ups from a floor the wide successful fellow: how it is correct to do?
To begin to do similar push-ups, it is necessary to accept an emphasis lying and to place hands a little more widely than shoulders, but not to forget at the same time about elbows. They need to be directed a little on the parties. If to lean on a palm, then the thumb needs to be directed inside. If the person leans at push-ups on a fist, then fists have to be in parallel each other, more precisely, thumbs have to look at each other.
As for legs, at push-ups from a floor with broad setting of hands, they need to be put at shoulder length. Now it is possible to fall accurately down, and at this time elbows have to be directed on the parties. At such exercise it is necessary to try so that the body remained equal during all exercise and at the time when there is a body tilt to a floor, it is necessary that the breast touched a floor. If to do such push-ups, then it is possible to work well pectoral muscles, having made them more expressed.
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