The sauna is the Finnish option of the acquaintance to everyone baths. Its main difference is that hot air has low humidity, and respectively influences an organism more softly. It also provides to a sauna such universal popularity.
Advantage of a sauna after the training
The sauna has the powerful all-strengthening and tempering effect. It is proved that the athletes visiting a sauna after the trainings are less subject to catarrhal diseases even of flu and ORZ during the high season.
It is useful to visit such sweating room and for an endurance training. The fact is that in a steam room the same impact on the autonomic nervous system, as a sredneintensivny training has a session, thus adapting reactions of an organism to difficult conditions.
The cardiovascular system is also exposed to loading, comparable with kardio exercises.
At high temperatures the organism gets rid of slags and toxins more actively, bringing them to the surface of a body together with then.
Whether it is possible to go after the training to a sauna?
Even it is not possible, and it is necessary as in the time spent in a sweating room the athlete has an opportunity to relax and is quite often used by professional athletes for removal of tension.
Recently the infrared sauna which advantage after the training is higher, than at a classical steam room is popular. First, warming up of tissues of body happens quicker, and its depth is more. Secondly, in an infrared sauna with then there are about 25% of slags, and the Finnish sauna of only 5%.
How it is correct to visit a sauna after the training?
First of all, it is necessary to observe the principle of gradualness and to increase time of stay in a sauna gradually. Also not superfluous will be to address the trainer who knowing specific features, will help to pick up the optimum number of sessions in a week and will determine their duration.
If there are insignificant deviations in work of a cardiovascular system, then the sauna after the training is not contraindicated, however it is necessary to get advice of the cardiologist, for an exception of more serious pathologies.
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