Need of independent movement sharply fell in our modern world. We use the elevator, we reach the place of work on own or public transport and we spend the whole day at stuffy office, sitting at the computer. And meanwhile even short walks on foot can fix the most part of the problems caused by a sedentary life.
Than walking on foot is useful?
It is noticed that people who like to walk before going to bed or do it in the mornings, better look and well feel. They do not complain of fatigue and are loaded with cheerfulness and optimism. The advantage of walking on foot consists in:
- reduction of risk of development of diseases of vessels and hearts;
- weight reduction without need to exhaust itself with occupations in the gym;
- strengthening of bones and joints, so improvement of operation of the musculoskeletal device;
- increase in activity of muscles and improvement of current of blood on veins that promotes removal from an organism of slags, toxins and other products of disintegration and also excess cholesterol;
- decrease in stagnant processes in a small pelvis, and respectively and risk of development of some urinogenital diseases.
Regular walking on foot increases immune protection, endurance, improves sleep quality, well affects mental health. To begin to lose calories when walking on foot, it is necessary to move on average speed, carrying out 90–120 steps a minute at training duration not less than half an hour. If there is no opportunity to go outside, it is possible to carry out walking on the place, actively swinging hands, raising highly knees and trying not to knock heels about a floor. Also walking on a ladder is very useful, but here it is important not to be overzealous and control the breath and a warm rhythm. The ideal pulse can be calculated if from 220 to take away the age. Also it is worth adhering to the received figure during the training.
"