During sports activities the organism loses a large amount of moisture which needs to be filled to set result and not to do much harm to health. Many the topic, through how many it is possible to drink after the training interests to benefit only. In this respect there are different opinions which should be considered.
Through how many after the training it is possible to drink water?
If not to fill water balance, then it is possible to cause organism dehydration, and it can become the cause of a faint, pressure decrease and emergence of other problems with health. To understand how many on time it is impossible to drink after the training, it is necessary to learn what the danger consists in if to make it right after the occupation. Into the account of it there are several opinions:
- The consumed liquid after the training very quickly is soaked up in blood and increases its volume that creates additional load of heart.
- As after the training the main loading is directed to muscles, even the glass of water increases their work that in turn reduces the speed of restoration and negatively affects health.
- If to drink a lot of water, then load of kidneys increases that can lead to a delay of liquid and decrease in amount of sodium.
It is important to know not only, what is the time it is impossible to drink after the training, but also what volume is required to an organism. According to the existing information for time the stomach acquires no more than 1 l of liquid. That the organism was not overloaded, this quantity is recommended to be divided into several parts. Experts consider that the optimum amount of water makes 150-200 ml of liquid which it is necessary to drink each 15 min. after the end of a training. It is important to consider that even if does not getting thirsty, it is necessary to restore water balance. For thirst satisfying the experts recommend to drink a small cup of warm tea. Trainers advise in a couple of hours after the occupation to fill balance of proteins and carbohydrates and to drink, for example, cocoa.
"