That the body became beautiful and tightened, it is not obligatory to be engaged on exercise machines or to use different stock as trainings with body weight are suitable both for a set of weight, and for weight loss. Advantage of such program – it can be carried out in house conditions at any time.
Trainings with body weight
The program includes exercises which easy performed by, and everyone can master them. It is important to notice that over time the body will get used to loading and to continue to gain weight, it is necessary to use additional weight after all.
The program of trainings with body weight for men:
- Pullings up. Clasp a horizontal bar with the ordinary successful fellow so that between hands the distance was a little more shoulders. Be tightened until the chin does not appear above a crossbeam. Exercise can be carried out with a wide, narrow and reverse grip.
- Push-ups. It is possible to carry out also traditional option, we suggest to complicate a task and under each hand to put 5 books. Lean in piles hands and fall as low as possible. During performance of exercise it is necessary to feel how pectoral muscles stretch.
- Burp. You want to improve a condition of the body, then include this exercise in the program of trainings with body weight. This exercise consists of separate parts that allows to load many muscles. For a start it is necessary to rise on all fours so that knees touched a breast. Then sharply in a jump take away legs back, and again jump up, having returned to initial situation. The last movement – jump up up, having made cotton over the head. Having fallen down, it is necessary to accept a starting position. All this was only one exercise which should be repeated on 8 times in two approaches.
- Squats on one leg. For performance of this exercise it is necessary to prepare a chair. Get up a back before a chair and throw on it the left leg, and right get a little forward. Fall down to that time until in a knee there is a right angle, and then, return to a starting position.
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